Forum: Support group for just men
11-05-2012, 11:48 PM
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Replies: 15
Views: 2,071
Mike,
I haven't made any significant cuts in...
Mike,
I haven't made any significant cuts in my diet but I, at least thought I had cut back on calories. The scale tells me I clearly have not been. As far as calorie reduction what should I...
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Forum: Support group for just men
11-04-2012, 12:34 AM
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Replies: 15
Views: 2,071
Weight Loss through Weight Lifting?
I started at 303 a month ago and now I'm at 308.
Has anyone here tried primarily weightlifting as their exercise of choice?
Did you begin to lose weight right away or did you gain weight first?...
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Forum: Support group for just men
10-16-2012, 03:32 AM
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Replies: 30
Views: 6,075
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Forum: Support group for just men
10-13-2012, 02:26 AM
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Replies: 30
Views: 6,075
I've read the following articles:
How to...
I've read the following articles:
How to Increase Your Testosterone | The Art of Manliness (http://artofmanliness.com/2009/06/03/30-days-to-a-better-man-day-4-increase-your-testosterone/)
Boost...
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Forum: Weight Loss Tips
05-26-2011, 04:16 AM
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Replies: 1,439
Views: 137,462
I'm not entirely sure what my BMR is for sure...
I'm not entirely sure what my BMR is for sure (some websites are as low as 2800 and as high as 3800-according to fitday.com it's about 3200 which seems like a fair compromise) but right now I'm...
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Forum: Weight Loss Tips
05-25-2011, 03:01 AM
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Replies: 1,439
Views: 137,462
103 Lbs to Lose
My name is Chambo.
I started this gig on March 10, 2011 @ 290 lbs.
2.5 months later @ 288 lbs
Something needs to change. I'm a pretty patient guy but a pound a month ain't gonna do the trick,...
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