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Search: Posts Made By: rainbow24
Forum: Motivation and Support Today, 03:27 PM
Replies: 170
Views: 2,416
Posted By rainbow24
Key past weights: August 25 - 318 Sept 1 -...

Key past weights:
August 25 - 318
Sept 1 - 317.4 ---------- Sept 30 312.4

Current weight:
Oct 1 - 311.2
Forum: Motivation and Support Yesterday, 03:46 PM
Replies: 15
Views: 223
Posted By rainbow24
1. Diet - specifically recording my intake - I...

1. Diet - specifically recording my intake - I may also be recording blood sugar testing to get a snapshot of my eating habits as it pertains to diabetes. Didn't record Monday
2. Exercise - Walking...
Forum: Motivation and Support Yesterday, 03:36 PM
Replies: 170
Views: 2,416
Posted By rainbow24
Sept 1 - 317.4 ---------- Sept 16 - 316 Sept 2...

Sept 1 - 317.4 ---------- Sept 16 - 316
Sept 2 - 317.8 ---------- Sept 17 - 314
Sept 3 - 316.2 ---------- Sept 18 - 315
Sept 4 - 316.8 ---------- Sept 19 - 313.4
Sept 5 - 317.2 ---------- Sept...
Forum: Motivation and Support 09-29-2014, 04:27 PM
Replies: 15
Views: 223
Posted By rainbow24
Debbie, you have a good plan to start small and...

Debbie, you have a good plan to start small and work your way back to what you used to do. That is what I have been doing, but I have years to catch up on.

Terri, I hope the pizza is out of your...
Forum: Motivation and Support 09-29-2014, 04:03 PM
Replies: 170
Views: 2,416
Posted By rainbow24
Sept 1 - 317.4 ---------- Sept 16 - 316 Sept 2...

Sept 1 - 317.4 ---------- Sept 16 - 316
Sept 2 - 317.8 ---------- Sept 17 - 314
Sept 3 - 316.2 ---------- Sept 18 - 315
Sept 4 - 316.8 ---------- Sept 19 - 313.4
Sept 5 - 317.2 ---------- Sept...
Forum: Motivation and Support 09-26-2014, 09:40 PM
Replies: 25
Views: 488
Posted By rainbow24
My first chance online. I walked 1 mile this...

My first chance online.

I walked 1 mile this morning... for a great cup of coffee. I arrived at 7:30, they opened at 8 am. Tomorrow morning I am parking over here and then walking for one mile so...
Forum: Motivation and Support 09-25-2014, 02:25 PM
Replies: 25
Views: 488
Posted By rainbow24
I have piano at 9 and doctor at 10. Depending...

I have piano at 9 and doctor at 10.
Depending on the result at the doctor, I will get in my car and drive:


Home if the results are poor

For 6 hours if the results are good


I will be...
Forum: Motivation and Support 09-25-2014, 02:19 PM
Replies: 170
Views: 2,416
Posted By rainbow24
Sept 1 - 317.4 ---------- Sept 16 - 316 Sept 2...

Sept 1 - 317.4 ---------- Sept 16 - 316
Sept 2 - 317.8 ---------- Sept 17 - 314
Sept 3 - 316.2 ---------- Sept 18 - 315
Sept 4 - 316.8 ---------- Sept 19 - 313.4
Sept 5 - 317.2 ---------- Sept...
Forum: Motivation and Support 09-24-2014, 06:37 PM
Replies: 25
Views: 488
Posted By rainbow24
Jenai, I just survived the drive-thru at McD's....

Jenai, I just survived the drive-thru at McD's. Black coffee and come home for brunch.
I have work done on my car this morning. I was late getting up so I didn't have time to weigh, have breakfast,...
Forum: Motivation and Support 09-23-2014, 04:14 PM
Replies: 25
Views: 488
Posted By rainbow24
Okay, I finally made it back. I have about had it...

Okay, I finally made it back. I have about had it with that other group for motivation and support with trained facilitators.

The first week was good because for the weekly plan, I chose to do...
Forum: Motivation and Support 09-23-2014, 03:26 PM
Replies: 170
Views: 2,416
Posted By rainbow24
Sept 1 - 317.4 ---------- Sept 16 - 316 Sept 2...

Sept 1 - 317.4 ---------- Sept 16 - 316
Sept 2 - 317.8 ---------- Sept 17 - 314
Sept 3 - 316.2 ---------- Sept 18 - 315
Sept 4 - 316.8 ---------- Sept 19 - 313.4
Sept 5 - 317.2 ---------- Sept...
Forum: Motivation and Support 09-22-2014, 03:28 PM
Replies: 25
Views: 488
Posted By rainbow24
I didn't cheat, I didn't cheat, I didn't cheat. ...

I didn't cheat, I didn't cheat, I didn't cheat.

Say that three times with my eyes squinted shut like the lion in the Wizard of Oz.

Okay, so I practically ate a whole pan of lemon squares. It...
Forum: Motivation and Support 09-22-2014, 03:22 PM
Replies: 170
Views: 2,416
Posted By rainbow24
--------------------------------------------------...

--------------------------------------------------------------------------------

Sept 1 - 317.4 ---------- Sept 16 - 316
Sept 2 - 317.8 ---------- Sept 17 - 314
Sept 3 - 316.2 ---------- Sept...
Forum: Motivation and Support 09-21-2014, 02:39 PM
Replies: 170
Views: 2,416
Posted By rainbow24
Sept 1 - 317.4 ---------- Sept 16 - 316 Sept...

Sept 1 - 317.4 ---------- Sept 16 - 316
Sept 2 - 317.8 ---------- Sept 17 - 314
Sept 3 - 316.2 ---------- Sept 18 - 315
Sept 4 - 316.8 ---------- Sept 19 - 313.4
Sept 5 - 317.2 ---------- Sept...
Forum: Motivation and Support 09-20-2014, 02:11 PM
Replies: 170
Views: 2,416
Posted By rainbow24
Sept 1 - 317.4 ---------- Sept 15 - 314.6 Sept...

Sept 1 - 317.4 ---------- Sept 15 - 314.6
Sept 2 - 317.8 ---------- Sept 16 - 316
Sept 3 - 316.2 ---------- Sept 17 - 314
Sept 4 - 316.8 ---------- Sept 18 - 315
Sept 5 - 317.2 ---------- Sept...
Forum: Motivation and Support 09-20-2014, 02:08 PM
Replies: 51
Views: 814
Posted By rainbow24
Exactly! I found a rain poncho hidden in my hall...

Exactly! I found a rain poncho hidden in my hall closet.
Forum: Motivation and Support 09-19-2014, 04:04 PM
Replies: 51
Views: 814
Posted By rainbow24
I went out for dinner last night and came out...

I went out for dinner last night and came out just fine. I won't make a habit of it. My daughter and I shared two plates. She took the saltier items and I had a share in two types of veggie plates. ...
Forum: Motivation and Support 09-19-2014, 03:50 PM
Replies: 170
Views: 2,416
Posted By rainbow24
Sept 1 - 317.4 ---------- Sept 15 - 314.6 Sept...

Sept 1 - 317.4 ---------- Sept 15 - 314.6
Sept 2 - 317.8 ---------- Sept 16 - 316
Sept 3 - 316.2 ---------- Sept 17 - 314
Sept 4 - 316.8 ---------- Sept 18 - 315
Sept 5 - 317.2 ----------...
Forum: Motivation and Support 09-18-2014, 03:03 PM
Replies: 170
Views: 2,416
Posted By rainbow24
Sept 1 - 317.4 Sept 2 - 317.8 Sept 3 -...

Sept 1 - 317.4
Sept 2 - 317.8
Sept 3 - 316.2
Sept 4 - 316.8
Sept 5 - 317.2
Sept 6 - 315.8
Sept 7 - 314
Sept 8 - 316.8
Sept 9 - 314.6
Sept 10 - 314.6
Forum: Motivation and Support 09-18-2014, 03:00 PM
Replies: 51
Views: 814
Posted By rainbow24
Jenai, I'm sorry. I forget that most of you are...

Jenai, I'm sorry. I forget that most of you are not used to me yet. I was speaking tongue-in-cheek. We all know what a serving is, IN THEORY, but practice is completely different.

Just think of...
Forum: Motivation and Support 09-17-2014, 03:36 PM
Replies: 51
Views: 814
Posted By rainbow24
Thank you Jenai and Terri. And Jenai, hands off...

Thank you Jenai and Terri. And Jenai, hands off those Ritz crackers. Or at least look at the serving size on the label and eat only that.

Welcome back Becca.

Libby, we all have out negative...
Forum: Motivation and Support 09-17-2014, 03:27 PM
Replies: 170
Views: 2,416
Posted By rainbow24
Sept 1 - 317.4 Sept 2 - 317.8 Sept 3 -...

Sept 1 - 317.4
Sept 2 - 317.8
Sept 3 - 316.2
Sept 4 - 316.8
Sept 5 - 317.2
Sept 6 - 315.8
Sept 7 - 314
Sept 8 - 316.8
Sept 9 - 314.6
Sept 10 - 314.6
Forum: Motivation and Support 09-16-2014, 03:38 PM
Replies: 51
Views: 814
Posted By rainbow24
I need to stick with this group. The other one is...

I need to stick with this group. The other one is not doing it for me. I made a plan for the week and they told me to focus on one thing. Problem is, if I focus on one thing, then everything else...
Forum: Motivation and Support 09-16-2014, 03:21 PM
Replies: 170
Views: 2,416
Posted By rainbow24
Sept 1 - 317.4 Sept 2 - 317.8 Sept 3 -...

Sept 1 - 317.4
Sept 2 - 317.8
Sept 3 - 316.2
Sept 4 - 316.8
Sept 5 - 317.2
Sept 6 - 315.8
Sept 7 - 314
Sept 8 - 316.8
Sept 9 - 314.6
Sept 10 - 314.6
Forum: Motivation and Support 09-15-2014, 03:54 PM
Replies: 170
Views: 2,416
Posted By rainbow24
Sept 1 - 317.4 Sept 2 - 317.8 Sept 3 -...

Sept 1 - 317.4
Sept 2 - 317.8
Sept 3 - 316.2
Sept 4 - 316.8
Sept 5 - 317.2
Sept 6 - 315.8
Sept 7 - 314
Sept 8 - 316.8
Sept 9 - 314.6
Sept 10 - 314.6
Showing results 1 to 25 of 252

 
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