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Forum: Weight Loss Tips 12-26-2011, 12:27 PM
Replies: 13
Views: 3,195
Posted By Lisssssa
I am what I call "85% vegan", meaning that I'll...

I am what I call "85% vegan", meaning that I'll occasionally eat some meat or seafood, and rarely some dairy products.

Some weight loss tips... I'd have to say that a key is eating diverse foods,...
Forum: Food talk 12-26-2011, 12:25 PM
Replies: 6
Views: 1,212
Posted By Lisssssa
I actually saw the premiere of the movie at the...

I actually saw the premiere of the movie at the Museum of Science before it hit theaters! I was excited for the movie after reading 'The China Study', so I was anticipating it for a year or so before...
Forum: FitDay Classic Feedback and Support 12-05-2011, 05:44 PM
Replies: 441
Sticky: Spam Alert!
Views: 30,468
Posted By Lisssssa
I didn't click on the link, but this post seemed...

I didn't click on the link, but this post seemed really spammy to me (in "problems with weight loss" thread):
steve88196
FitDay Member

Join Date: Dec 2011
Posts: 4

Default Loss Your Fat...
Forum: Support group for just women 12-02-2011, 12:13 PM
Replies: 7
Views: 441
Posted By Lisssssa
Basically, you want to stay the same size, but...

Basically, you want to stay the same size, but lose weight, but not add fat to your body.

The problem with this is that muscle weighs more than fat. One pound of muscle is much smaller than 1...
Forum: Weight Loss Tips 11-30-2011, 06:28 PM
Replies: 4
Views: 530
Posted By Lisssssa
Thanks for the reply! I wasn't really...

Thanks for the reply!

I wasn't really looking for excuses... I guess things to watch out for and cope for ahead of time. Like... should I start using bio oil on my skin to minimize future stretch...
Forum: Weight Loss Tips 11-30-2011, 12:02 PM
Replies: 4
Views: 530
Posted By Lisssssa
Problems from weight loss?

I was wondering if anyone had ever experienced any issues or problems resulting in their weight loss, or losing weight? (I guess by this I mean physical issues like stretch marks, or excess skin, or...
Forum: Food talk 11-29-2011, 01:11 PM
Replies: 25
Views: 6,616
Posted By Lisssssa
The only other way I eat my popcorn, is when I...

The only other way I eat my popcorn, is when I want a special treat, I use a bit of white truffle oil and some salt.... it's absolutely amazing. Just be careful how much truffle oil you put on! But...
Forum: Food talk 11-29-2011, 01:08 PM
Replies: 11
Views: 2,185
Posted By Lisssssa
Benefits/"risk"

Olive oil is generally better for you, versus butter and other dairy products. It's been shown to help with cholesterol balance (dec LDL and inc HDL), and decrease risk of cardiovascular disease. It...
Forum: FitDay Classic Feedback and Support 11-28-2011, 11:25 PM
Replies: 10
Views: 1,899
Posted By Lisssssa
Thank you very much Paul! It might be easier to...

Thank you very much Paul! It might be easier to do it the way other sites do it- like FatSecret- they tell you when you create your username that other people will be able to see it.

I sent a...
Forum: Food talk 11-28-2011, 06:29 PM
Replies: 6
Views: 2,493
Posted By Lisssssa
Thanks for the info! I need to work on...

Thanks for the info!

I need to work on protein as well- I try to eat vegan (I don't eat dairy products and try not to eat too much meat), and normally I'm good about getting sufficient amounts of...
Forum: Food talk 11-28-2011, 02:13 PM
Replies: 25
Views: 6,616
Posted By Lisssssa
Whoa i posted mine without looking at your reply,...

Whoa i posted mine without looking at your reply, VitoVino! You have great taste :-)
Forum: Food talk 11-28-2011, 02:12 PM
Replies: 25
Views: 6,616
Posted By Lisssssa
Talking My favorite popcorn

I air pop my popcorn (I buy little specialty popcorn kernels when I see them, so now I have a collection in my cabinet, and use whatever). Then I like to sprinkle a tiny bit of hot olive oil, salt,...
Forum: Food talk 11-28-2011, 02:10 PM
Replies: 6
Views: 2,493
Posted By Lisssssa
Interesting- my carbs are around 55%, and I...

Interesting- my carbs are around 55%, and I wasn't sure if that was too excessive or not, but I just started a workout routine so maybe my body feels like it needs them right now. I have about 15%...
Forum: Weight Loss Tips 11-27-2011, 11:59 PM
Replies: 50
Views: 6,008
Posted By Lisssssa
Focus on the amount of food per calories

One way of thinking that really helps me is focusing on the amount of food you get for your calories (kinda like a volume/calorie metric). For example, a container of sugar-free jello is only 10...
Forum: Success Stories 11-27-2011, 11:59 PM
Replies: 9
Views: 2,539
Posted By Lisssssa
One way of thinking that really helps me is...

One way of thinking that really helps me is focusing on the amount of food you get for your calories (kinda like a volume/calorie metric). For example, a container of sugar-free jello is only 10...
Forum: FitDay Classic Feedback and Support 11-27-2011, 11:46 PM
Replies: 60
Views: 9,608
Posted By Lisssssa
Thanks!!

Thanks!!
Forum: Food talk 11-27-2011, 11:45 PM
Replies: 6
Views: 2,493
Posted By Lisssssa
Macronutrient breakdown

This is the first time I've seen a solid breakdown of my macronutrients. What is the normal range for people? What kind of %s do you guys have? Have you found that your weight loss changes with...
Forum: FitDay Classic Feedback and Support 11-27-2011, 11:43 PM
Replies: 10
Views: 1,899
Posted By Lisssssa
Change username?

Is it possible to change your username? I didn't realize my username would be visible to everybody (I thought I could pick a display name for forums and the like). I don't like having my full name as...
Forum: Support group for just women 11-27-2011, 04:45 PM
Replies: 3
Views: 727
Posted By Lisssssa
I'd start with 1200/day and see how your weight...

I'd start with 1200/day and see how your weight changes. Are you losing weight? maintaining? gaining? and go from there. You want to lose weight, but slowly (maybe 1-2 lbs/week, although usually you...
Forum: FitDay Classic Feedback and Support 11-27-2011, 04:05 PM
Replies: 60
Views: 9,608
Posted By Lisssssa
I had the same issue yesterday! Thanks VitoVino,...

I had the same issue yesterday! Thanks VitoVino, I'll check that out.
Forum: Newcomers 11-27-2011, 04:04 PM
Replies: 3
Views: 257
Posted By Lisssssa
Me too! I started yesterday :-).

Me too! I started yesterday :-).
Forum: Weight Loss Tips 11-27-2011, 04:02 PM
Replies: 1,439
Views: 137,103
Posted By Lisssssa
Thanks Michael!! This thread was awesome- 100 lbs...

Thanks Michael!! This thread was awesome- 100 lbs seems so overwhelming, but when I see other people's numbers (like yours), it is really inspiring. I can't believe you lost so much weight in just a...
Forum: Weight Loss Tips 11-27-2011, 01:49 PM
Replies: 1,439
Views: 137,103
Posted By Lisssssa
This is my first post here! I am about 100 pounds...

This is my first post here! I am about 100 pounds over my lowest weight ever (which is a large amount for a 5'7 girl). I haven't weighed that since high school, when I worked out a lot and watched...
Showing results 1 to 23 of 23

 
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