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Forum: Weight Loss Tips

05-04-2011, 01:48 AM

Replies: 16

Diet Advice

Views: 4,292

Posted By TammyBlair

Wow....I don't know you or your situation,...

Wow....I don't know you or your situation, however, you should be eating a lot more calories than you are. Fitday offers recommendations on the amount of calories you need to eat daily to achieve...

Forum: Diets

05-04-2011, 01:33 AM

Replies: 8

Too many carbs?

Views: 3,407

Posted By TammyBlair

I highly recommend "The Eat Clean" diet by Tosca...

I highly recommend "The Eat Clean" diet by Tosca Reno. Actually, it's not a diet, it's a way of life. The book is very easy to read and understand. There are a lot of examples of how to plan and...

Forum: Newcomers

05-04-2011, 01:08 AM

Replies: 4

Semi Motivated-but I'm changing that

Views: 284

Posted By TammyBlair

Hi, my starting and goal weight is very similar...

Hi, my starting and goal weight is very similar to yours too. 174 to 145. I have no idea what I will look like at 145 (that was in high school) This is my third day on the program -- thank God I...

Forum: Newcomers

05-01-2011, 09:01 PM

Replies: 1

Day one!

Views: 176

Posted By TammyBlair

Day one!

I found Fitday this morning and signed up. I love it! I still feel like I'm eating too much, even though it's "healthy" food. I'm just going to trust the daily caloric recommendations for my goal...

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