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Forum: Support group for just women 03-26-2010, 08:41 PM
Replies: 5
Views: 248
Posted By jancamp09
you say you stayed safely under your calorie...

you say you stayed safely under your calorie restriction - not sure what you meant by that but if you were too low, it could be part of the reason you didn't lose anything.
Forum: Weight Loss Tips 03-26-2010, 08:37 PM
Replies: 21
Views: 1,165
Posted By jancamp09
Feb 26 141 Mar 5 139 Mar 12 137 Mar 19 -...

Feb 26 141
Mar 5 139
Mar 12 137
Mar 19 - 136
Mar 26 - 135

I was sick all week (cold not flu) and didn't go to the gym for a whole week. Still feeling a little crappy but back to the gym so...
Forum: Weight Loss Tips 03-20-2010, 12:00 PM
Replies: 23
Views: 1,195
Posted By jancamp09
My stats Feb 26 141 Mar 5 139 Mar 12 137...

My stats

Feb 26 141
Mar 5 139
Mar 12 137
Mar 19 - 136

Down only one pound but going in the right direction. I had wanted to be down to 130 by March 31st but not going to make it - but hey...
Forum: Weight Loss Tips 03-14-2010, 01:02 PM
Replies: 6
Views: 615
Posted By jancamp09
Smile Here is a link for another calculator posted by...

Here is a link for another calculator posted by yahoo (they have some good ones on their site). I like it as it also takes into account age which most don't and I know from experience weight loss...
Forum: Support group for just women 03-12-2010, 07:29 PM
Replies: 16
Views: 942
Posted By jancamp09
Hello. Just checked our local library and they...

Hello. Just checked our local library and they have two Body for Life. One is specific to women. Have any of you used that one? I thought I had the regular Body for Life at home but can't seem to...
Forum: Weight Loss Tips 03-12-2010, 03:58 PM
Replies: 25
Views: 1,307
Posted By jancamp09
Everyone great job. Showme - that is...

Everyone great job.
Showme - that is fantastic - 1/2 the person you use to be - that is so great!

My stats

Feb 26 141
Mar 5 139
Mar 12 137

Beginning of the week I had gained...
Forum: Weight Loss Tips 03-09-2010, 11:13 AM
Replies: 22
Views: 2,059
Posted By jancamp09
Good for you Mel. I read so many postings and...

Good for you Mel. I read so many postings and shake my head. I have a tendency to eat too little and am making an effort to eat that little extra. I exercise a lot (by choice) We are retired and...
Forum: Food talk 03-08-2010, 12:35 PM
Replies: 13
Views: 1,669
Posted By jancamp09
I was with my daughter at the doctors the other...

I was with my daughter at the doctors the other day. The dr told my daughter almost everyone is low on Vitamin D and everyone should take Vitamin D supplement. It's a really cheap vitamin to buy....
Forum: Weight Loss Tips 03-06-2010, 12:42 PM
Replies: 30
Views: 1,560
Posted By jancamp09
From 141 to 139 so down 2 lbs :D

From 141 to 139 so down 2 lbs :D
Forum: Weight Loss Tips 02-27-2010, 12:43 PM
Replies: 12
Views: 813
Posted By jancamp09
No matter if you 'blow it' today or not, the fact...

No matter if you 'blow it' today or not, the fact that you record everything you eat and do is a start. I have been there also. I spent my whole life in the normal range of weight - then a year and...
Forum: Weight Loss Tips 02-26-2010, 12:15 PM
Replies: 32
Views: 1,670
Posted By jancamp09
141 today! Thanks for organizing everything!

141 today! Thanks for organizing everything!
Forum: Support group for just women 02-21-2010, 09:59 PM
Replies: 10
Views: 4,100
Posted By jancamp09
Okay - I'm confused - the thing behind Atkins is...

Okay - I'm confused - the thing behind Atkins is that you don't calorie count - so why are you at your limit?
Forum: Diets 02-21-2010, 01:16 PM
Replies: 7
Views: 1,656
Posted By jancamp09
Hey there - in no way am an expert - however from...

Hey there - in no way am an expert - however from doing a lot of reading and taking tidbits from here and there, I would agree with eating how you can eat after the 90 days. You have to be able to...
Forum: Weight Loss Tips 02-19-2010, 08:53 PM
Replies: 36
Views: 1,747
Posted By jancamp09
No change - Still 144. Starting Jan 1 -...

No change - Still 144.

Starting Jan 1 - 155
Feb 1 - 148
Feb 12 - 144
Feb 19 - 144
Forum: Diets 02-19-2010, 11:56 AM
Replies: 32
Views: 5,627
Posted By jancamp09
I did weight watchers years ago (wasn't...

I did weight watchers years ago (wasn't overweight - just wanted to trim down) and it worked great but like everything, you have to maintain. I'm now almost 54 and have never been as heavy as I am...
Forum: Exercise 02-17-2010, 06:39 PM
Replies: 15
Views: 1,337
Posted By jancamp09
I am also and outdoor walker and have done it...

I am also and outdoor walker and have done it everyday for the past 5 - 6 years first thing in the a.m. After a while it doesn't help with weight loss if you don't increase you intensity. With the...
Forum: Weight Loss Tips 02-17-2010, 06:10 PM
Replies: 117
Views: 7,244
Posted By jancamp09
Stacey - I'm also from Canada - Ontario though...

Stacey - I'm also from Canada - Ontario though (10 minutes from Niagara Falls)
Forum: Weight Loss Tips 02-15-2010, 12:28 PM
Replies: 154
Views: 6,869
Posted By jancamp09
Hey everyone! If you have gone off the bandwagon...

Hey everyone! If you have gone off the bandwagon for the weekend, I think it is important to remember Cassie's philosophy about dropping an egg! Sometimes a little shake up is needed and it comes...
Forum: Weight Loss Tips 02-14-2010, 04:24 PM
Replies: 154
Views: 6,869
Posted By jancamp09
Valentines Day and the local market has lobster...

Valentines Day and the local market has lobster tails on sale! They are only 4 oz each but what a nice idea for dinner tonight and calorie/carb/fat/protein wise - they are so good. Lobster tails,...
Forum: Weight Loss Tips 02-13-2010, 06:35 PM
Replies: 154
Views: 6,869
Posted By jancamp09
Diane - did you check kijiji or craigslist in...

Diane - did you check kijiji or craigslist in your area. Used exercise equipment is so much cheaper second had.
Forum: Weight Loss Tips 02-12-2010, 11:55 PM
Replies: 117
Views: 7,244
Posted By jancamp09
Thanks - I also hadn't been able to find that...

Thanks - I also hadn't been able to find that before your tip
Forum: Weight Loss Tips 02-12-2010, 06:23 PM
Replies: 154
Views: 6,869
Posted By jancamp09
Hey there - Thanks for all the feedback on Zig...

Hey there - Thanks for all the feedback on Zig Zagging. I think I may try it as I do find I am restricting myself on the foods I eat too much. If it doesn't work for me then I will go back....
Forum: Weight Loss Tips 02-12-2010, 11:47 AM
Replies: 1
Views: 563
Posted By jancamp09
I read somewhere 3 hours

I read somewhere 3 hours
Forum: Weight Loss Tips 02-12-2010, 11:45 AM
Replies: 38
Views: 2,330
Posted By jancamp09
Down 3 pounds this week. After a very slow start...

Down 3 pounds this week. After a very slow start I am on target for my goal of 130 by March 31 (my birthday). Now 144 so 10 pounds since the beginning of the year (actually 143.5 but I always...
Forum: Weight Loss Tips 02-11-2010, 06:31 PM
Replies: 11
Views: 770
Posted By jancamp09
checking with the doctor is never a bad idea - I...

checking with the doctor is never a bad idea - I would not give up any of the exercising you are doing. If your calorie/activity balance is out too much, add a bit to your calorie count. ...
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