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Search: Posts Made By: 4sdowns
Forum: Weight Loss Tips 08-07-2010, 08:55 PM
Replies: 37
Views: 10,897
Posted By 4sdowns
Check out this calculator

Just for fun, try this online metabolic type test to see what they recommend for ratios.

Metabolic Typing: Self Test from Natural Health Yellow Pages...
Forum: Food talk 08-07-2010, 08:55 PM
Replies: 28
Views: 3,141
Posted By 4sdowns
Just for fun, try this online metabolic type test...

Just for fun, try this online metabolic type test to see what they recommend for ratios.

Metabolic Typing: Self Test from Natural Health Yellow Pages...
Forum: Food talk 08-07-2010, 08:29 PM
Replies: 5
Views: 1,156
Posted By 4sdowns
Artificial sweeteners are not food and the body...

Artificial sweeteners are not food and the body doesn't know what to do with them. Aspartame has many people on red alert because of health issues with it and some believe where there is smoke there...
Forum: Food talk 08-07-2010, 08:14 PM
Replies: 10
Views: 2,633
Posted By 4sdowns
Before you go changing anything you need to know...

Before you go changing anything you need to know how your body uses the macronutrients. Some people need more carbs than others while some people respond better to low carbs.

I have played around...
Forum: Food talk 08-07-2010, 08:00 PM
Replies: 11
Views: 1,977
Posted By 4sdowns
Eating 6 times a day is a bodybuilding thing....

Eating 6 times a day is a bodybuilding thing. It's for INCREASING weight through muscle gain AND fat gain. Later the bodybuilder will cut the fat through very restrictive dieting. 6 times a day was...
Forum: Support group for just men 07-23-2010, 01:09 PM
Replies: 12
Views: 2,157
Posted By 4sdowns
There are people who will tell you it isn't...

There are people who will tell you it isn't possible to gain muscle and lose fat. I have done it, but the progress is VERY slow. If you are willing to wait 3 years, you can do it. I'm not kidding!...
Forum: Support group for just men 07-23-2010, 01:01 PM
Replies: 12
Views: 2,157
Posted By 4sdowns
I agree. It is hard to overcome the anti fat...

I agree. It is hard to overcome the anti fat culture we have, but I can tell you I stop losing fat when my good fat consumption is too low. And I have to adjust it regularly because my body quickly...
Forum: Support group for just men 07-23-2010, 12:54 PM
Replies: 45
Views: 6,629
Posted By 4sdowns
I started at 235 and dropped to 200 in three...

I started at 235 and dropped to 200 in three months. Then my body said no more! From then on it has been HARD WORK. When you are significantly overweight you have no idea how many calories it takes...
Forum: Support group for just men 07-23-2010, 12:49 PM
Replies: 24
Views: 3,216
Posted By 4sdowns
No you can't spot reduce unless a doctor is...

No you can't spot reduce unless a doctor is jamming a cannula into your fat and sucking it out. Just because you believe something to be true does not make it so. People who are in the business of...
Forum: Support group for just men 07-23-2010, 12:37 PM
Replies: 25
Views: 4,700
Posted By 4sdowns
I am your height and I currently weigh 196 and my...

I am your height and I currently weigh 196 and my bf% is 17%. My doctor did my BMI, looked at me, and said this doesn't apply to you. I lift weights, do cardio, and yoga religiously and my blood work...
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