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Search: Posts Made By: canary52
Forum: Motivation and Support 04-23-2015, 02:17 PM
Replies: 47
Views: 974
Posted By canary52
1) to follow the healthy eating plan that worked...

1) to follow the healthy eating plan that worked for me mere months ago: N, Y, N ( I did til dinner sigh)
2) 10 glasses of water: N, N, N
3) stretch daily: Y, Y, Y
4) exercise 2-3x (walk, mild...
Forum: Motivation and Support 04-23-2015, 02:14 PM
Replies: 47
Views: 974
Posted By canary52
Debbie and Epixi, thank your for your good...

Debbie and Epixi, thank your for your good wishes. You guys always make me feel so good and glad to be back.

Debbie, you better let Mike explain the boil to you. We Yanks, as he calls me, won't...
Forum: Motivation and Support 04-22-2015, 06:34 PM
Replies: 47
Views: 974
Posted By canary52
Vicki: I wish a boil was part of my plan. I love...

Vicki: I wish a boil was part of my plan. I love shrimp too. Just had some grilled over a salad for lunch.
Hope DH's test goes well. You are a good wife not to eat in front of him.
Forum: Motivation and Support 04-22-2015, 03:37 PM
Replies: 47
Views: 974
Posted By canary52
1) to follow the healthy eating plan that worked...

1) to follow the healthy eating plan that worked for me mere months ago: N, Y
2) 10 glasses of water: N, N
3) stretch daily: Y, Y
4) exercise 2-3x (walk, mild gym): Y, Y
5) meditate : N, Y
6)...
Forum: Motivation and Support 04-22-2015, 03:36 PM
Replies: 47
Views: 974
Posted By canary52
Happy Belated birthday, Lisa!!!! Glad you...

Happy Belated birthday, Lisa!!!! Glad you celebrated in style!!!!!!!!!!!!!!! Now back to work lol!!!!
Forum: Motivation and Support 04-22-2015, 03:33 PM
Replies: 47
Views: 974
Posted By canary52
Hey I was thinking about you too. I got a text...

Hey I was thinking about you too. I got a text from your lovely wife. I would LOVE to be back there again. So disappointed we didn't make it. And you WOULD mention crawfish just when I am trying to...
Forum: Motivation and Support 04-21-2015, 05:59 PM
Replies: 47
Views: 974
Posted By canary52
Hi Guys, I'm back. Glad to see you are still...

Hi Guys, I'm back. Glad to see you are still plugging away (maybe not the right term. :) ) How bout just glad to see you?

I have been stress eating and giving up so my goals:

1) to follow the...
Forum: Motivation and Support 03-31-2015, 11:37 PM
Replies: 42
Views: 1,103
Posted By canary52
It snowed in my town. I can't complain cause I...

It snowed in my town. I can't complain cause I wasn't there but my friends and neighbors are indignant. It's almost April, they say, enough is enough.

Epi, I've got to read those reviews again. OK...
Forum: Motivation and Support 03-31-2015, 01:49 AM
Replies: 42
Views: 1,103
Posted By canary52
It's a weird week: job interview, visit with...

It's a weird week: job interview, visit with cousin recovering from major surgery, holiday. That being said:

1) best healthiest diet possible
2) don't sweat the small stuff
3) stretch
4)...
Forum: Motivation and Support 03-31-2015, 01:46 AM
Replies: 42
Views: 1,103
Posted By canary52
Epi, if you want to laugh until you cry, read the...

Epi, if you want to laugh until you cry, read the Amazon review on the Haribo sugar free gummy bears. I laugh every time I read it. Sorry the gummies gotcha. Definitely to be used in moderation.
...
Forum: Motivation and Support 03-30-2015, 01:31 AM
Replies: 62
Views: 1,608
Posted By canary52
OK, I'm in! Personal Goals: Start Weight:...

OK, I'm in!

Personal Goals:
Start Weight: 135 lbs.
Goal Weight: 125 lbs.
Exercise Goal: Since I have fibro, I will be happy with stretching every day I am well enough to get out of bed and...
Forum: Weight Loss Tips 03-30-2015, 01:19 AM
Replies: 16
Views: 1,059
Posted By canary52
I think a lot of people go through this.

I think a lot of people go through this.
Forum: Weight Loss Tips 03-30-2015, 01:18 AM
Replies: 16
Views: 1,059
Posted By canary52
I lose weight, feel great, and then go back to...

I lose weight, feel great, and then go back to emotional eating and gain it back and more.
Forum: Motivation and Support 03-29-2015, 05:00 AM
Replies: 44
Views: 1,200
Posted By canary52
People are so creative here! The bags sound so...

People are so creative here! The bags sound so cool. And people are always cooking good things.

And you guys are so compassionate.

Flares are so variable in duration and intensity. It can be...
Forum: Motivation and Support 03-29-2015, 04:52 AM
Replies: 44
Views: 1,200
Posted By canary52
So glad if anything I post can be of any benefit...

So glad if anything I post can be of any benefit to you. Wishing you well always. [[[HUGS]]]
Forum: Motivation and Support 03-27-2015, 01:31 PM
Replies: 44
Views: 1,200
Posted By canary52
Goals: 1) drink 6 glasses of water daily -...

Goals:
1) drink 6 glasses of water daily - didn't count but no :(
2) no oil except olive : no
3) low to no sugar: yes
4) throw out 5 pieces of paper or give away 3 items a day: much more; yes...
Forum: Motivation and Support 03-27-2015, 01:26 PM
Replies: 44
Views: 1,200
Posted By canary52
Debbie, I hope you feel better. Please do not...

Debbie, I hope you feel better. Please do not worry (at least speaking for me) about sharing what's going on with you. Being in pain sucks (I don't have to tell you, I'm sure): so challenging,...
Forum: Motivation and Support 03-26-2015, 05:13 PM
Replies: 44
Views: 1,200
Posted By canary52
Lisa, I am glad you listed the positive things,...

Lisa, I am glad you listed the positive things, like not getting those donuts and Mc'Ds. Even though I ate too much yesterday, when I did not give into some urges they went away. Also for me, sugar...
Forum: Motivation and Support 03-26-2015, 02:16 PM
Replies: 44
Views: 1,200
Posted By canary52
Time for me to get real ( never too late) ...

Time for me to get real ( never too late)

Goals:
1) drink 6 glasses of water daily
2) no oil except olive
3) low to no sugar
4) throw out 5 pieces of paper or give away 3 items a day
5) clean...
Forum: Motivation and Support 03-26-2015, 02:12 PM
Replies: 44
Views: 1,200
Posted By canary52
Hi Lisa!!! I am so with you on this!!!!! I've got...

Hi Lisa!!! I am so with you on this!!!!! I've got to ask these questions and the answer will be the same as yours. I must stop this madness which brings me back to specific goals.
Forum: Motivation and Support 03-26-2015, 02:09 PM
Replies: 44
Views: 1,200
Posted By canary52
Hey Epi!!! Great to see you!!! I've been fine,...

Hey Epi!!! Great to see you!!! I've been fine, riding the roller coaster that is life lol. Good to be back. How are you, my dear?
Forum: Motivation and Support 03-23-2015, 06:36 PM
Replies: 44
Views: 1,200
Posted By canary52
Thank you for this beautiful greeting! Wow! Thank...

Thank you for this beautiful greeting! Wow! Thank you.

Yes it's me. I'm back. (This is a Robin Williams joke DH and I quote. I think it was of Williams as a politician pretending to pull off a...
Forum: Motivation and Support 03-23-2015, 02:24 PM
Replies: 44
Views: 1,200
Posted By canary52
Good morning, all! Hi Debbie, How are...

Good morning, all!

Hi Debbie,

How are you? So good to see you here.

I can really relate to your post. I started a very healthy plan a month or so ago and then stress derailed me. I was going...
Forum: Motivation and Support 01-07-2015, 03:56 PM
Replies: 149
Views: 2,816
Posted By canary52
1) No sugar or sweeteners - Yes, Yes 2) No...

1) No sugar or sweeteners - Yes, Yes
2) No dairy - Yes, Yes
3) Weigh myself one time this week max - Yes ( doctor weighed me -oops! NO
4) one mindful meal a day minimum where I not only focus on...
Forum: Motivation and Support 01-07-2015, 03:53 PM
Replies: 149
Views: 2,816
Posted By canary52
Surgery? Dude, what's going on?

Surgery? Dude, what's going on?
Showing results 1 to 25 of 500

 
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