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Forum: Food talk 03-16-2011, 07:42 PM
Replies: 8
Views: 2,397
Posted By snolyzard
Also, whey protein powder (dairy) to put in...

Also, whey protein powder (dairy) to put in smoothies can help. I agree with the greek yogurt and cottage cheese they are my main sources of protein! I eat beans, they have a lot of carbs but I'm not...
Forum: Weight Loss Tips 02-13-2010, 01:35 AM
Replies: 38
Views: 2,332
Posted By snolyzard
Hi, I'm still at 166, no loss this week.

Hi, I'm still at 166, no loss this week.
Forum: Support group for just women 02-09-2010, 04:36 PM
Replies: 110
Views: 6,796
Posted By snolyzard
Just read that and realized it sounds like a...

Just read that and realized it sounds like a pickup line. Ha! I am just saying there haven't been any posts for a few days :p
Forum: Support group for just women 02-09-2010, 04:34 PM
Replies: 110
Views: 6,796
Posted By snolyzard
Where are all the sexy girls? I know you're out...

Where are all the sexy girls? I know you're out there!
Forum: Weight Loss Tips 02-09-2010, 04:08 PM
Replies: 5
Views: 633
Posted By snolyzard
I think that meal plan looks very healthy. I'm...

I think that meal plan looks very healthy. I'm wondering if this is something you have done before and have had success? Just because I know that I would have a very hard time sticking to a meal plan...
Forum: Weight Loss Tips 02-09-2010, 03:40 PM
Replies: 154
Views: 6,871
Posted By snolyzard
Hi Everyone! I've been reading all your posts and...

Hi Everyone! I've been reading all your posts and hear myself in a lot of them so I'd like to join this "healthy community!" It's so cool to share ideas and hear others' success stories. The other...
Forum: Weight Loss Tips 02-05-2010, 11:48 PM
Replies: 33
Views: 2,802
Posted By snolyzard
Lost 2 lbs, from 168-166!

Lost 2 lbs, from 168-166!
Forum: Weight Loss Tips 01-30-2010, 05:14 PM
Replies: 39
Views: 3,032
Posted By snolyzard
Could I join for next week? I'm starting today at...

Could I join for next week? I'm starting today at 168 (down 1 lb from last week). My goal is to get to 135 by August.
Forum: Food talk 01-17-2010, 05:24 PM
Replies: 31
Views: 4,854
Posted By snolyzard
I had the same question in the Nutrition forum,...

I had the same question in the Nutrition forum, this is very helpful, thanks! I also eat a lot of lowfat/nonfat cottage cheese with sliced cherry tomatoes, that has a lot of protein and is pretty...
Forum: Food talk 01-17-2010, 03:47 AM
Replies: 110
Views: 12,249
Posted By snolyzard
Protein recommendations?

Hi, I'm looking for suggestions for high-protein foods that don't have a lot of fat or carbs. I eat a lot of cottage cheese, skim milk, and meat, but is that all there is? Yes beans have protein, but...
Forum: Support group for just women 01-17-2010, 02:05 AM
Replies: 110
Views: 6,796
Posted By snolyzard
I know what you mean about feeling like a bad...

I know what you mean about feeling like a bad wife/mom when going to the gym. I feel like that whenever I go do something by myself, even if I'm grocery shopping! My husband is a great dad and he can...
Forum: Support group for just women 01-17-2010, 01:46 AM
Replies: 8
Views: 546
Posted By snolyzard
I don't really have answers for you but I've been...

I don't really have answers for you but I've been experiencing this myself. I've been working out 6 days a week and eating 1500-1800 calories per day. I have energy during the day but once I get home...
Forum: Support group for just women 01-17-2010, 01:41 AM
Replies: 6
Views: 645
Posted By snolyzard
I have heard that lactic acid and other toxins...

I have heard that lactic acid and other toxins stored in fat can go into breastmilk if you are working out really hard. What was recommended to me was, work out right after you breastfeed. Besides...
Forum: Support group for just women 01-17-2010, 01:35 AM
Replies: 136
Views: 8,084
Posted By snolyzard
I'm with all you ladies, feeling very un-sexy...

I'm with all you ladies, feeling very un-sexy lately, also a mom, also have a supportive loving husband. I had my daughter in 2/09, gained 60 lbs in the pregnancy when I was already about 10#...
Forum: FitDay Classic Feedback and Support 01-17-2010, 01:19 AM
Replies: 172
Views: 30,194
Posted By snolyzard
I also think this would be a great addition! I'd...

I also think this would be a great addition! I'd still like to see the activities we mentioned added (I have no idea how many calories my Pilates and yoga classes burn) but I understand that takes...
Forum: Weight Loss Tips 01-13-2010, 01:53 AM
Replies: 29
Views: 4,034
Posted By snolyzard
I eat basically the same thing for breakfast and...

I eat basically the same thing for breakfast and lunch each day (with some variation) so my routine is, when I get to work, put in all the food I plan to eat there and what I've already had -...
Forum: FitDay Classic Feedback and Support 01-12-2010, 09:02 PM
Replies: 172
Views: 30,194
Posted By snolyzard
FitDay Admin!!! (adding activities)

Hello FitDay Administrators!
I have seen other people post about this frustration of mine, so I wanted to make sure to bring it to your attention...

Could we update the activities section? For...
Forum: Weight Loss Tips 01-12-2010, 08:43 PM
Replies: 4
Views: 1,162
Posted By snolyzard
I keep track of not only calories, but the %ages...

I keep track of not only calories, but the %ages of my calories that come from carbs, fat, and protein. I do best on a lower-carb, higher-protein diet so I shoot for 45% carbs, 25% fat, 30% protein....
Showing results 1 to 18 of 18

 
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