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Search: Posts Made By: tandresen
Forum: Weight Loss Tips 09-17-2012, 11:15 PM
Replies: 27
Views: 5,524
Posted By tandresen
Additional ideas to cutoff the urge to...

Additional ideas to cutoff the urge to emotionally eat:

Go for a 5 minute walk
Walk up and down stairs for 5 minutes
Drink a glass of water (preferably w/ lemon or lime)
Go to a quiet area &...
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