Go Back   FitDay Discussion Boards > Search Forums
Search Today's Posts Mark Forums Read


Showing results 1 to 25 of 195
Search took 0.01 seconds.
Search: Posts Made By: efduncan
Forum: Support group for just men 09-12-2014, 12:02 AM
Replies: 104
Views: 20,692
Posted By efduncan
A voice from the past

It's been over two years since I've been on fitday. Lots of ups and downs but the one thing that's stayed the same is my battle of overweight. January 2014 I was back to 305 by not watching my diet....
Forum: Exercise 01-28-2013, 12:36 AM
Replies: 459
Views: 48,733
Posted By efduncan
Starting to increase my runs again hoping to do...

Starting to increase my runs again hoping to do my 3rd Peachtree Road race 10K this July 4th in a row. I was 30 pounds heavier last year over the 2011 race. I can't do that again this year. I have...
Forum: Weight Loss Tips 04-20-2012, 10:31 PM
Replies: 391
Views: 46,825
Posted By efduncan
Still the same, gotta do better. Have a great...

Still the same, gotta do better. Have a great weekend.
-------------------------
FRIDAY, APRIL 20TH
beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2 (-21.0)...
Forum: Support group for just men 04-17-2012, 11:55 PM
Replies: 104
Views: 20,692
Posted By efduncan
I tried the Atkins a few years ago for a couple...

I tried the Atkins a few years ago for a couple weeks. I lost weight but I got board with the food pretty quick. I have never had great luck with sticking with "diets". How about you?
Forum: Weight Loss Tips 04-16-2012, 11:57 PM
Replies: 89
Views: 9,350
Posted By efduncan
bojibridge (160, 0, 0%) callaquill (167) Goal 7...

bojibridge (160, 0, 0%)
callaquill (167) Goal 7 percent
efduncan (272, 270, -2, 0%)
Fredrick07 (176.0, Goal:10%)
FrenchHen3 (133.5, 132.5,-1, >1% ) Goal 8%
Freshman30 (164, 2, 1%)
Gnatt (323,...
Forum: Weight Loss Tips 04-13-2012, 01:43 PM
Replies: 391
Views: 46,825
Posted By efduncan
Did not have any change this week, no excuses....

Did not have any change this week, no excuses. Have a great weekend all.
--------------------------------------
FRIDAY, APRIL 13th

beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8...
Forum: Weight Loss Tips 04-06-2012, 12:42 PM
Replies: 391
Views: 46,825
Posted By efduncan
Hope every one a good weekend, down 1 this week. ...

Hope every one a good weekend, down 1 this week.
------------------------------------------------------
FRIDAY, APRIL 6TH
almeeker: 165.2, 163.4, 165.8 (+.6)
beccafries: 178.2, 177.2, 170.2,...
Forum: Weight Loss Tips 04-03-2012, 09:52 PM
Replies: 89
Views: 9,350
Posted By efduncan
I'm in. Time for me to get back on course. ...

I'm in. Time for me to get back on course.
----------------------------------------------------------------
efduncan (272, 0, 0%)
FrenchHen3 133.5 Goal 8%
Freshman30 (164, 0, 0%)
Gnatt (323, 0,...
Forum: Support group for just men 04-01-2012, 04:17 PM
Replies: 104
Views: 20,692
Posted By efduncan
Added a few pounds, slowed down a bit.

I have not been as devoted to my diet the past few months as I was a year or so ago. I have been keeping up my workouts and runs. I did the same 5K last week as I did a year ago. My time dropped from...
Forum: Weight Loss Tips 03-30-2012, 10:51 PM
Replies: 391
Views: 46,825
Posted By efduncan
Oh, I've been very bad! Time to get back with the...

Oh, I've been very bad! Time to get back with the program. Hope everyone has a good weekend.
-----------------------------------------------
FRIDAY, MARCH 30TH
almeeker: 165.2, 163.4, 165.8 (+.6)...
Forum: Support group for just men 01-02-2012, 01:08 PM
Replies: 104
Views: 20,692
Posted By efduncan
2012 goals

***Get back under 240***
1- Cut back on booze and never drink booze alone.
2- Keep running/workouts.
3- Reduce Peachtree 10K time.
4- Don't sweat the small thinks, don't let work stress me. ...
Forum: Support group for just men 11-29-2011, 12:14 AM
Replies: 9
Views: 2,140
Posted By efduncan
Looks to me like you are doing pretty good,...

Looks to me like you are doing pretty good, weight loss takes time. Everyone has all kind of opinions on how to drop the weight. I'm a big guy too and I cannot let my calories get much below 2,000 a...
Forum: Support group for just men 11-22-2011, 12:50 PM
Replies: 104
Views: 20,692
Posted By efduncan
It's Thanksgiving week so I have a huge meal...

It's Thanksgiving week so I have a huge meal coming up but want to post a update. As of this morning, I weigh 265 pounds, a far cry from my 240 goal. I have continued to work out and run but my diet...
Forum: Weight Loss Tips 10-27-2011, 12:56 PM
Replies: 97
Views: 8,870
Posted By efduncan
bojibridge 173.8, 173.2, 171.6 (2.2, 1.3%) ...

bojibridge 173.8, 173.2, 171.6 (2.2, 1.3%)
changeisgood29 172.2, 171 (-1.2, 0.7%)
chibisub 160, 157.5, 155.5 (4.5)
dancinbear2 198 (0, 0.0%)
donstevens 199 (0.0%)
efduncan 258, 255 (1.1%)...
Forum: Weight Loss Tips 10-12-2011, 01:03 PM
Replies: 97
Views: 8,870
Posted By efduncan
efduncan 258 (0.0%) bojibridge 173.8 (0, 0%) ...

efduncan 258 (0.0%)
bojibridge 173.8 (0, 0%)
changeisgood29 172.2 (0.0%)
donstevens 199 (0.0%)
jjeand 149 (0,0%)
kumochi 170 (0,0%)
Lastri 140 (0,0%)
Lugeo19 174 (0,0%)
MAIN80 146 (0,0%)...
Forum: Support group for just men 09-25-2011, 11:33 PM
Replies: 104
Views: 20,692
Posted By efduncan
Mike, That is not bad time at all! I may have...

Mike,
That is not bad time at all! I may have to give one a try next year. I have a couple 5Ks scheduled for the fall and need to start getting back with the more strict diet. The weather is...
Forum: Support group for just men 09-12-2011, 02:30 AM
Replies: 104
Views: 20,692
Posted By efduncan
Thanks for the invite Mike, but I think I have to...

Thanks for the invite Mike, but I think I have to top my running off at a 10K. I never thought I could do that! I'm in North Georgia and plan to keep on with the 5Ks and hope to make the Peachtree...
Forum: Support group for just men 09-12-2011, 12:30 AM
Replies: 104
Views: 20,692
Posted By efduncan
Thanks Brian, we all hope the best for you and...

Thanks Brian, we all hope the best for you and keep us posted with your progress. I have strayed some but still working to stay at a healthy weight and keep up my exercise. I have been doing well...
Forum: Weight Loss Tips 08-26-2011, 10:20 PM
Replies: 349
Views: 23,926
Posted By efduncan
Hey folks, I'm working hard at no progress!!!...

Hey folks,
I'm working hard at no progress!!! Staying the same and know I should be doing better. Hope everyone a great weekend.
------------------------------------------------------------------...
Forum: Weight Loss Tips 08-19-2011, 01:26 PM
Replies: 349
Views: 23,926
Posted By efduncan
Friday Weigh-In Gang 8/19/11

Hey friends,
Did not have a great week with diet or workout. I'm happy for no gain but need to start dropping some pounds.
------------------------------------------------------------------------...
Forum: Weight Loss Tips 08-13-2011, 01:12 PM
Replies: 349
Views: 23,926
Posted By efduncan
Hope this can help me get back on track. Hope...

Hope this can help me get back on track. Hope everyone has a great weekend. ------------------------------------------------------------------------
changeisgood29: 176.6
farahb7: 128
KMS_VT:...
Forum: Support group for just men 08-07-2011, 06:54 PM
Replies: 87
Views: 33,460
Posted By efduncan
Just too funny! Great TOPIC.

Just too funny! Great TOPIC.
Forum: Weight Loss Tips 08-07-2011, 06:36 PM
Replies: 349
Views: 23,926
Posted By efduncan
I need to get back in the groove.

I need to get back in the groove.
Forum: Support group for just men 07-09-2011, 01:28 AM
Replies: 104
Views: 20,692
Posted By efduncan
Thanks Cassie, I cannot belive how much fun it...

Thanks Cassie,
I cannot belive how much fun it was! I hope I can do it next year. Would love for you to join me.
Have a great weekend,
ED
Forum: Support group for just men 07-04-2011, 09:04 PM
Replies: 104
Views: 20,692
Posted By efduncan
I completed my first Peachtree Road Race 10K run...

I completed my first Peachtree Road Race 10K run (and the worlds largest with 60,000 runners) It was like being in a parade. Thousands lined Atlanta's Peachtree street for over 6 miles. Music, bands,...
Showing results 1 to 25 of 195

 
Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2