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Forum: Weight Loss Tips 03-08-2013, 04:38 PM
Replies: 391
Views: 37,329
Posted By elanpotter
Great job, RogueSlayer! I don't seem to be losing...

Great job, RogueSlayer! I don't seem to be losing much according to the scale lately, but I'm not paying that much attention to it anyway. I've been stepping up the strength training, and I know I'm...
Forum: Weight Loss Tips 03-01-2013, 03:24 PM
Replies: 391
Views: 37,329
Posted By elanpotter
beccafries: 178.2, 177.2, 170.2, 166.8, 165.4,...

beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2,153.8,152.0,153.0,151.0,148.2,147.2,147.2,14 8.0,148.0,147.4,147.6 146.6,145.4,145.4...
Forum: Weight Loss Tips 02-01-2013, 03:25 PM
Replies: 391
Views: 37,329
Posted By elanpotter
beccafries: 178.2, 177.2, 170.2, 166.8, 165.4,...

beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2,153.8,152.0,153.0,151.0,148.2,147.2,147.2,14 8.0,148.0,147.4,147.6 146.6,145.4,145.4...
Forum: Weight Loss Tips 01-18-2013, 02:53 PM
Replies: 391
Views: 37,329
Posted By elanpotter
Good work and welcome, betsymaria. I'm basically...

Good work and welcome, betsymaria. I'm basically maintaining and need to step things up if I'm going to start losing again . . . I've been eating out far too much, and, although I choose things on...
Forum: Weight Loss Tips 01-04-2013, 04:42 PM
Replies: 391
Views: 37,329
Posted By elanpotter
beccafries: 178.2, 177.2, 170.2, 166.8, 165.4,...

beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2,153.8,152.0,153.0,151.0,148.2,147.2,147.2,14 8.0,148.0,147.4,147.6 146.6,145.4,145.4...
Forum: Weight Loss Tips 12-29-2012, 04:56 PM
Replies: 391
Views: 37,329
Posted By elanpotter
I'm a day late, but I still wanted to post for...

I'm a day late, but I still wanted to post for the week. Hope everyone had a wonderful holiday.

beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2,...
Forum: Weight Loss Tips 12-21-2012, 04:31 PM
Replies: 391
Views: 37,329
Posted By elanpotter
I'm back to losing after the 1 lb gain last week...

I'm back to losing after the 1 lb gain last week . . . Yippee!

beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2,153.8,152.0,153.0,151.0,148.2,147.2,147.2,14...
Forum: Weight Loss Tips 12-14-2012, 12:45 PM
Replies: 391
Views: 37,329
Posted By elanpotter
I actually gained weight this week. My daily...

I actually gained weight this week. My daily calorie intake is typically 1200 or below. I work out almost daily with a combo of cardio and weight training. Surely, there is less fat on my body and...
Forum: Weight Loss Tips 12-07-2012, 04:04 PM
Replies: 391
Views: 37,329
Posted By elanpotter
beccafries: 178.2, 177.2, 170.2, 166.8, 165.4,...

beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2, 153.8, 152.0, 153.0, 151.0, 148.2, 147.2, 147.2, 148.0,148.0 147.4,147.6,146.6,145.4,145.4 ,145.6,145.0,145.0, 139.6,...
Forum: Weight Loss Tips 12-01-2012, 03:04 PM
Replies: 391
Views: 37,329
Posted By elanpotter
beccafries: 178.2, 177.2, 170.2, 166.8, 165.4,...

beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2, 153.8, 152.0, 153.0, 151.0, 148.2, 147.2, 147.2, 148.0,148.0 147.4,147.6,146.6,145.4,145.4 ,145.6,145.0,145.0, 139.6,...
Forum: Weight Loss Tips 11-23-2012, 04:35 PM
Replies: 391
Views: 37,329
Posted By elanpotter
Hope everyone had a wonderful Thanksgiving. We...

Hope everyone had a wonderful Thanksgiving. We had a non-traditional diet feast of baked chicken breast, mashed cauliflower, sauteed mushrooms and half a salted, non-buttered sweet potato. I've been...
Forum: Weight Loss Tips 11-16-2012, 07:20 PM
Replies: 391
Views: 37,329
Posted By elanpotter
beccafries: 178.2, 177.2, 170.2, 166.8, 165.4,...

beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2, 153.8, 152.0, 153.0, 151.0, 148.2, 147.2, 147.2, 148.0,148.0 147.4,147.6,146.6,145.4,145.4 ,145.6,145.0,145.0, 139.6,...
Forum: Weight Loss Tips 11-09-2012, 05:00 PM
Replies: 391
Views: 37,329
Posted By elanpotter
I diversified my exercise a lot this week....

I diversified my exercise a lot this week. Instead of just doing the same cardio/weights routine in the gym with one day of yoga, I took a circuit training class, aqua aerobics (not challenging...
Forum: Weight Loss Tips 11-02-2012, 04:38 PM
Replies: 391
Views: 37,329
Posted By elanpotter
I basically stayed the same this week; think I've...

I basically stayed the same this week; think I've been slipping on the discipline. I'm going to try to keep up with my log and get more out of my workouts . . . Good luck with the surgery, Becca, and...
Forum: Weight Loss Tips 10-26-2012, 07:32 PM
Replies: 391
Views: 37,329
Posted By elanpotter
beccafries: 178.2, 177.2, 170.2, 166.8, 165.4,...

beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2, 153.8, 152.0, 153.0, 151.0, 148.2, 147.2, 147.2, 148.0,148.0 147.4,147.6,146.6,145.4,145.4 ,145.6,145.0(-33.2)...
Forum: Weight Loss Tips 10-19-2012, 04:42 PM
Replies: 391
Views: 37,329
Posted By elanpotter
Thanks for the warm welcome. I adjusted my stats...

Thanks for the warm welcome. I adjusted my stats to reflect my starting date, and, according to the scale today, I have lost exactly 10 lbs since I started exercising and eating healthy. The weight...
Forum: Off-Topic 10-17-2012, 05:21 PM
Replies: 12
Views: 1,899
Posted By elanpotter
Pizza commercials get me now, too, although I...

Pizza commercials get me now, too, although I wasn't much of a pizza fan before I changed my diet. I think it has to do with missing carbs and (most of all) cheese.
Forum: Food talk 10-16-2012, 05:34 PM
Replies: 10
Views: 979
Posted By elanpotter
Wow, that's a toughie! Maybe you could slice a...

Wow, that's a toughie! Maybe you could slice a little carrot and celery to put in a baggie . . . pretzel sticks? figs? dates? granola bar?
Forum: Food talk 10-14-2012, 06:26 PM
Replies: 26
Views: 3,702
Posted By elanpotter
I use the Weight Watchers wedges instead of...

I use the Weight Watchers wedges instead of Laughing Cow because (here) it's cheaper and lower calories, but they're essentially the same. Today, I made tiny veggie pizzas: 1/4 of whole wheat pita...
Forum: Weight Loss Tips 10-13-2012, 06:00 PM
Replies: 391
Views: 37,329
Posted By elanpotter
I'm guessing it's okay to just join in here. I...

I'm guessing it's okay to just join in here. I tried to locate the thread yesterday, but found it today.

Friday, Oct 12

Friday, Oct 12

beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4,...
Forum: Diets 10-08-2012, 04:15 PM
Replies: 15
Views: 1,612
Posted By elanpotter
Although I'm not sure you could really achieve...

Although I'm not sure you could really achieve your nutritional needs with a 500-calorie diet, you could easily fashion your own. For example:

Breakfast: Scrambled egg whites with grilled peppers...
Showing results 1 to 21 of 21

 
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