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Search: Posts Made By: Kathy13118
Forum: Weight Loss Tips 08-02-2015, 06:13 AM
Replies: 1
Views: 91
Posted By Kathy13118
Soup can be very low in calories. If you have a...

Soup can be very low in calories. If you have a regimen of soups, after a week or two, you will see weight loss because you ate fewer calories. As long as you talk to your doctor about that kind of...
Forum: Weight Loss Tips 08-01-2015, 01:42 PM
Replies: 2
Views: 115
Posted By Kathy13118
Sounds like you are very motivated. Good luck,...

Sounds like you are very motivated.
Good luck, Robert!
Forum: Off-Topic 07-30-2015, 11:12 AM
Replies: 2
Views: 124
Posted By Kathy13118
Great idea to run your diet ideas by your doctor...

Great idea to run your diet ideas by your doctor first! It's another way of being able to track your progress, too - no matter what, when you visit your doctor's office, they usually automatically...
Forum: Exercise 07-29-2015, 12:21 PM
Replies: 1
Views: 128
Posted By Kathy13118
Smile I am guessing that food and fitness websites...

I am guessing that food and fitness websites assume you can obtain reasonably accurate data about food because there is nutrition information on the panel of the food packaging. So they give you the...
Forum: Exercise 07-29-2015, 12:10 PM
Replies: 1
Views: 90
Posted By Kathy13118
If you google 'Mens Health,' you can find the...

If you google 'Mens Health,' you can find the online version of that magazine. They have many many articles and advice about the best ways to build muscle. Good luck!
Forum: Newcomers 07-23-2015, 12:03 PM
Replies: 3
Views: 205
Posted By Kathy13118
Welcome! And good luck with your weight loss! ...

Welcome! And good luck with your weight loss!

Sometimes it's hard to get started but there are tools here to help you with your weight loss efforts. You can do it!
Forum: FitDay Custom Foods 07-22-2015, 11:59 AM
Replies: 1
Views: 178
Posted By Kathy13118
No, you're not missing anything - sugar is not...

No, you're not missing anything - sugar is not there as a component.
Forum: Newcomers 07-20-2015, 09:17 AM
Replies: 1
Views: 172
Posted By Kathy13118
I don't believe you can set up percentages for...

I don't believe you can set up percentages for macronutrients as goals. You can see them when you use the food log (in a pie chart) so you can see whether you are hitting your mark. But as a separate...
Forum: FitDay 2.0 Feedback & Support 07-16-2015, 12:06 PM
Replies: 1
Views: 202
Posted By Kathy13118
Home => dashboard => calorie budget> edit ...

Home => dashboard => calorie budget> edit

Start with the home tab and then follow through to edit your calorie budget.
It will ask you to verify if you really want to override what fitday...
Forum: Newcomers 07-16-2015, 11:57 AM
Replies: 6
Views: 224
Posted By Kathy13118
See your doctor again and try to work with him...

See your doctor again and try to work with him and/or a registered dietician to find a program that works for you. Insurance may cover this.

Reducing calories is the way to lose weight, and...
Forum: FitDay Reports 07-16-2015, 11:45 AM
Replies: 1
Views: 198
Posted By Kathy13118
The only way I know to save and send a food log...

The only way I know to save and send a food log is to use a tool such as Microsoft's OneNote to save the screen clipping. Then sending that as an e-mail is a different step. I haven't tried it. I...
Forum: Newcomers 07-16-2015, 11:30 AM
Replies: 5
Views: 242
Posted By Kathy13118
There are no reviews of that book on amazon! You...

There are no reviews of that book on amazon! You still need to check with your doctor if you see a 'weight loss pill' you want to try - just because books are vehicles for advertising like anything...
Forum: Diets 07-15-2015, 12:43 PM
Replies: 1
Views: 170
Posted By Kathy13118
I'm not familiar with the diet but I'm guessing...

I'm not familiar with the diet but I'm guessing no, you can't add sauces, etc.
Forum: Motivation and Support 07-14-2015, 10:41 PM
Replies: 3
Views: 202
Posted By Kathy13118
Like a lot of people on this message board, I've...

Like a lot of people on this message board, I've been counting calories for years!

You can actually see that weight loss does occur when you eat fewer calories - and that is really reinforcing...
Forum: Newcomers 07-14-2015, 09:45 AM
Replies: 5
Views: 242
Posted By Kathy13118
Vicki, that is GREAT weight loss!

Vicki, that is GREAT weight loss!
Forum: Motivation and Support 07-14-2015, 09:42 AM
Replies: 3
Views: 202
Posted By Kathy13118
It takes a lot of exercise to accomplish weight...

It takes a lot of exercise to accomplish weight loss. You're doing the right being active. If your body could thank you for it, it would! Maybe just feeling fit and well is the thanks!

Watch your...
Forum: Newcomers 07-13-2015, 12:20 PM
Replies: 5
Views: 242
Posted By Kathy13118
Ask your doctor about a safe prescription for...

Ask your doctor about a safe prescription for weight loss. He will tell you 'eat less and move more'!

Other than that, I doubt that your doctor could recommend an over-the-counter medication that...
Forum: Newcomers 07-13-2015, 07:29 AM
Replies: 3
Views: 287
Posted By Kathy13118
The number is for the calories you need to lose...

The number is for the calories you need to lose weight to get to your goal. But as the poster said:if you aren't losing weight, eat below that amount and see what does work for you.
Forum: Weight Loss Tips 07-10-2015, 11:55 AM
Replies: 5
Views: 280
Posted By Kathy13118
I don't know how it is showing your 'net...

I don't know how it is showing your 'net calories' as a negative number. Have you put in your current weight, height, etc., your goal weight and a time frame to reach your goal?
Forum: Weight Loss Tips 07-09-2015, 11:58 PM
Replies: 5
Views: 280
Posted By Kathy13118
That is not very many calories per day! Can you...

That is not very many calories per day! Can you ask your doctor for a referral to a registered dietician? Even 1500 calories a day would be more realistic and healthful, as diets go.
Forum: Food talk 07-07-2015, 04:18 PM
Replies: 13
Views: 6,213
Posted By Kathy13118
I've been eating a lot of broccoli lately (kind...

I've been eating a lot of broccoli lately (kind of tired of it now). I usually buy the florets, frozen. It's amazing what a nice hefty-looking bag of frozen vegetables produces, once the contents...
Forum: Weight Loss Tips 07-07-2015, 01:29 AM
Replies: 17
Views: 1,595
Posted By Kathy13118
Losing 20 pounds in 3 weeks sounds unhealthy....

Losing 20 pounds in 3 weeks sounds unhealthy. But: your doctor would be able to give a better opinion.
Forum: FitDay Custom Foods 07-05-2015, 12:58 PM
Replies: 1
Views: 227
Posted By Kathy13118
I have been taking a biotin supplement lately and...

I have been taking a biotin supplement lately and I notice that biotin is also not included. It looks like I'm not getting biotin in my diet, then, if I produce a report.

There's the rub: unless...
Forum: Motivation and Support 07-04-2015, 12:07 AM
Replies: 4
Views: 249
Posted By Kathy13118
Know your calorie limit and stay within that...

Know your calorie limit and stay within that limit by counting the calories in the food you eat. If you can't lose weight eating fewer calories than you expend, then your doctor would be able to help...
Forum: Off-Topic 07-02-2015, 01:19 PM
Replies: 3
Views: 231
Posted By Kathy13118
Very nice! I have an old table that I've been...

Very nice! I have an old table that I've been thinking about refinishing. I often go to Walmart - I will look for chalk paint.
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