Forum: Newcomers
08-16-2012, 02:07 PM
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Replies: 6
Views: 354
Welcome
Hi & welcome
It looks like you have already started on the right path by cutting out pop (soda), well done.
Good luck with your goal.
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Forum: Exercise
08-16-2012, 01:47 PM
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Replies: 1,933
Views: 122,462
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Forum: Food talk
08-16-2012, 01:44 PM
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Replies: 20
Views: 2,373
Steamed
Hi,
I found a very quick, easy & cheap way of having my veg was buying it frozen. Then all I have to do is weigh it out & stick it into the steamer.
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Forum: Support group for just women
08-14-2012, 02:54 PM
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Replies: 11
Views: 1,243
andieligon Hi.
I too feel like this...
andieligon Hi.
I too feel like this inbetween gym days even though I do other exercise as well. I was told feeling like this is also a symtom of Caregiver Burnout, but I'd say my mind is fitter...
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Forum: Exercise
08-13-2012, 05:49 PM
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Replies: 1,933
Views: 122,462
I Cycled for the first time to the gym today...
I Cycled for the first time to the gym today about 2 mile & mostly all uphill, then done about 50 mins of cardio & 10 mins of stretching before riding back home via a 8 mile detour.
The hardest...
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Forum: FitDay PC
08-12-2012, 02:20 PM
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Replies: 7
Views: 3,492
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Forum: Weight Loss Tips
08-12-2012, 01:33 PM
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Replies: 15
Views: 2,530
Cold Turkey
Hi, I gave up smoking (cold turkey) Feb just gone & started to put on more weight. This was a good thing, for now I'm dieting, joined a gym & train inbetween.
Giving up drinking then smoking &...
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Forum: Exercise
07-31-2012, 05:29 PM
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Replies: 1,933
Views: 122,462
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Forum: Newcomers
07-31-2012, 04:59 PM
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Replies: 1
Views: 280
Noob
Hi,
I'm a 286 lb male from Cymru.
I was 306 lb at the beginning of June when I first jumped onto the scales.
I started to diet around May, but couldn't find scales that would record my weight....
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