Forum: Exercise
05-20-2010, 01:20 AM
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Replies: 35
Views: 3,484
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Forum: Exercise
05-20-2010, 01:18 AM
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Replies: 35
Views: 3,484
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Forum: Exercise
05-17-2010, 05:36 PM
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Replies: 35
Views: 3,484
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Forum: Exercise
05-03-2010, 12:29 PM
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Replies: 35
Views: 3,484
Yah, I'm a racing freaK! :D
It is actually...
Yah, I'm a racing freaK! :D
It is actually part of motivational strategy.
I ran a 10K yesteday. I reasonably expected to finish at about 52:30. I ended up finishing at 59:50!
I was bummed...
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Forum: Exercise
04-30-2010, 12:55 AM
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Replies: 35
Views: 3,484
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Forum: Weight Loss Tips
04-28-2010, 01:16 AM
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Replies: 117
Views: 7,250
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Forum: Exercise
04-26-2010, 05:00 PM
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Replies: 1
Views: 288
I have trained for, run, and completed 8...
I have trained for, run, and completed 8 marathons. There is nothing like the feeling of completing the 26.2.
Depending on the day you are having on the course that last 10K can be the greatest or...
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Forum: Exercise
04-26-2010, 04:56 PM
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Replies: 35
Views: 3,484
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Forum: Weight Loss Tips
04-21-2010, 01:09 PM
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Replies: 45
Views: 11,058
If you have a house that is flooded with water...
If you have a house that is flooded with water you can't just pump the water out of one room --- even though the pump is set up in one room.
As the pump works to remove the water the water level...
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Forum: Exercise
04-19-2010, 06:45 PM
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Replies: 2
Views: 409
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Forum: Exercise
04-19-2010, 01:49 PM
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Replies: 35
Views: 3,484
RBS -- good work on the hills. There is great...
RBS -- good work on the hills. There is great payoff doing the hills.
Being on a business trip may mean a few days off. The truth is that a few days off actually does the body good. I just think...
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Forum: Exercise
04-19-2010, 01:36 AM
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Replies: 35
Views: 3,484
I ran a 5 mile race today on the shoreline in...
I ran a 5 mile race today on the shoreline in Rhode Island. Time - 42:25 or 8:29/mile
I finished 72 of 151.
I had a real good recovery week after the half-marathon last Sunday.
Now on to a...
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Forum: Weight Loss Tips
04-17-2010, 04:34 AM
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Replies: 117
Views: 7,250
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Forum: Food talk
04-15-2010, 04:27 PM
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Replies: 24
Views: 8,008
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Forum: Exercise
04-15-2010, 11:41 AM
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Replies: 145
Views: 12,197
Cool Running is a great site. And the C25K...
Cool Running is a great site. And the C25K program seems to be real good. I read about a lot of success on their message board with this program. I do not know if you have gone to their message board...
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Forum: Exercise
04-12-2010, 02:22 AM
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Replies: 85
Views: 11,500
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Forum: Exercise
04-09-2010, 08:04 PM
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Replies: 10
Views: 971
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Forum: Success Stories
04-03-2010, 06:38 PM
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Replies: 1
Views: 886
The Story continues
I do not want to claim success but I think a mileage marker has been met.
I use a weekly average of my weight to gauge where I am. Today I hit minus 40 pounds.
40 pounds loss in 46 weeks.
...
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Forum: Exercise
04-02-2010, 11:18 AM
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Replies: 85
Views: 11,500
Props to you for being able to run on trails. I...
Props to you for being able to run on trails. I do not even like to run on the grass. Just last summer I was on a sidewalk and passed a couple taking up the width of the walkway, and ran onto the cut...
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Forum: Exercise
03-31-2010, 07:28 PM
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Replies: 85
Views: 11,500
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Forum: Weight Loss Tips
03-29-2010, 07:06 PM
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Replies: 211
Views: 33,402
01gt4.6 your original post is spot on.
Human...
01gt4.6 your original post is spot on.
Human nature is selfish. We like things our way, with minimal effort, and no mental anguish. Each day -- in all areas of life -- we battle to overcome these...
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Forum: Exercise
03-26-2010, 11:57 PM
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Replies: 13
Views: 1,882
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Forum: Exercise
03-25-2010, 03:50 PM
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Replies: 85
Views: 11,500
My suggestion would be take more time off. Each...
My suggestion would be take more time off. Each runner/athlete has to learn to listen to their body. Sometimes the hurt is just soreness and you can train through soreness. But real pain should not...
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Forum: Exercise
03-22-2010, 05:38 PM
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Replies: 85
Views: 11,500
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Forum: Exercise
03-22-2010, 05:33 PM
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Replies: 8
Views: 1,205
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