Forum: Support group for just women
08-15-2012, 02:32 AM
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Replies: 539
Views: 31,567
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Forum: Support group for just women
06-06-2012, 01:06 PM
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Replies: 539
Views: 31,567
Becca: Welcome back from Holiday, wow only 1...
Becca: Welcome back from Holiday, wow only 1 pound gain, great! Stick to black jack, the only game you can really win at.
Debra: Keep dancing!
Chris: So you know Toronto pretty well, I love...
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Forum: Support group for just women
05-28-2012, 01:32 AM
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Replies: 539
Views: 31,567
Okay, I finally have a minute to report....that...
Okay, I finally have a minute to report....that I'm still 139.2 , only a .6 loss. Had a nice long weekend...but ate chips at one point and a beer. Yes nothing like a cold beer in this warm weather,...
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Forum: Support group for just women
05-10-2012, 11:57 PM
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Replies: 539
Views: 31,567
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Forum: Support group for just women
05-02-2012, 01:42 PM
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Replies: 539
Views: 31,567
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Forum: Support group for just women
04-28-2012, 01:32 AM
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Replies: 539
Views: 31,567
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Forum: Support group for just women
04-20-2012, 02:55 AM
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Replies: 539
Views: 31,567
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Forum: Support group for just women
04-20-2012, 02:48 AM
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Replies: 539
Views: 31,567
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Forum: Support group for just women
04-19-2012, 12:19 AM
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Replies: 539
Views: 31,567
Question for everyone....
How many grams of Protein, Fat and Carbs do you have a day? I'm wondering if I need to lower these levels for being age 47? I'm getting about 45 g of fat, 150 grams of Carbs and 55 grams of...
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Forum: Support group for just women
04-18-2012, 04:49 PM
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Replies: 539
Views: 31,567
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Forum: Support group for just women
04-05-2012, 01:20 AM
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Replies: 539
Views: 31,567
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Forum: Support group for just women
04-02-2012, 01:04 AM
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Replies: 539
Views: 31,567
Good for you Hope, resisting cupcakes!
Yeah...
Good for you Hope, resisting cupcakes!
Yeah Chris, you're down another one! Have a great vacation next week!
Abby -2 ya hoo!
Hello Jubilee, nice to meet you!
Becca, you are not alone, Hope...
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Forum: Support group for just women
03-29-2012, 02:53 AM
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Replies: 539
Views: 31,567
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Forum: Support group for just women
03-22-2012, 02:53 AM
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Replies: 539
Views: 31,567
Hi Everyone,
Well I’m not surprised that I’m...
Hi Everyone,
Well I’m not surprised that I’m the same as last week. But I have new incite now… thanks to Pam, Nottango and Sara! Thanks for your help, I’m sure that lowering my carbs will help...
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Forum: Support group for just women
03-21-2012, 01:24 AM
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Replies: 539
Views: 31,567
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Forum: Support group for just women
03-20-2012, 02:04 AM
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Replies: 539
Views: 31,567
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Forum: Support group for just women
03-18-2012, 05:00 AM
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Replies: 539
Views: 31,567
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Forum: Support group for just women
03-16-2012, 02:40 AM
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Replies: 539
Views: 31,567
Weigh to go, Hope, Sara, Chris, etlosenow, and...
Weigh to go, Hope, Sara, Chris, etlosenow, and Pam, great progress! Welcome Emily and Becca
Pam, my goal weight is 125, and I'm 144 right now. I need to lower the Fat in my diet. My calories are...
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Forum: Support group for just women
03-15-2012, 03:54 AM
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Replies: 539
Views: 31,567
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Forum: Support group for just women
03-10-2012, 03:53 AM
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Replies: 539
Views: 31,567
So sorry to hear this Sara, an awful tragedy! ...
So sorry to hear this Sara, an awful tragedy! Its nice that you could be there for the family and they are lucky to have a good friend like you by their side. You have my deepest sympathy and I...
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Forum: Support group for just women
03-08-2012, 02:54 AM
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Replies: 539
Views: 31,567
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Forum: Support group for just women
03-07-2012, 02:50 AM
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Replies: 539
Views: 31,567
Who's got just 10-15 pounds?
Well more like 20 to lose, but I want to be 125 or maybe even 120....that might be a stretch. Would like to join you all! Have been trying to lose this weight since I had my son, 5 years ago..........
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