Forum: Newcomers
01-12-2013, 07:13 PM
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Replies: 1
Views: 241
I had lost about 127 pounds in 9 months on a...
I had lost about 127 pounds in 9 months on a lower carb high protein diet. Not exactly atkins. How much are you trying to lose and how many carbs, calories and how much protein are you aiming for a...
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Forum: Newcomers
01-12-2013, 07:07 PM
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Replies: 2
Views: 263
Well, new of forum but not to fit day.
I have been using fitday since 2010, lost over 127 pounds within the first 9 months. Now gained 30 back and starting over. I am a 47 yr old woman. I have not realized how badly I have went off my...
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