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Forum: Diets

01-04-2010, 09:08 PM

Replies: 124

What's the best diet out there?

Views: 23,317

Posted By AngWad

I follow my own 'diet' (I don't like the word...

I follow my own 'diet' (I don't like the word diet) - so I call it my AEP (stands for Angela's Eating Plan). IT WORKS!!

On July 31, 2004, I weighed 160 lbs. By January 2005, I weighed 120 lbs. ...

Forum: Weight Loss Tips

01-04-2010, 09:02 PM

Replies: 17

What am I doing wrong?

Views: 2,349

Posted By AngWad

If you increase your calories to 1,200 per day,...

If you increase your calories to 1,200 per day, you will see results. If you eat less than 1,200 calories per day, your body goes into starvation mode and it will hold onto the fat, not burn it. ...

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