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Forum: Weight Loss Tips 02-03-2012, 11:34 AM
Replies: 391
Views: 37,258
Posted By jfinnert
hey paul please make sure you copy the correct...

hey paul please make sure you copy the correct list from the latest post from before you post today.

so you should of copied Changes chart post to update from.

it'll get messy if these mistakes...
Forum: Weight Loss Tips 01-20-2012, 12:02 PM
Replies: 391
Views: 37,258
Posted By jfinnert
binatangmerah: 112.2, 113.8, 112.2, 110, 110.2,...

binatangmerah: 112.2, 113.8, 112.2, 110, 110.2, 109.4, 113.4, 111.2, 111.2, 112, 112.2
changeisgood29: 170.6, 169.2 (-1.4)
efduncan: 250, 250, 250
KMS_VT: 192.6, 192.2, 189.0
yunalee: 233.4,...
Forum: Weight Loss Tips 01-13-2012, 01:33 PM
Replies: 391
Views: 37,258
Posted By jfinnert
Friday Weigh-in. Jan 13,2012 binatangmerah:...

Friday Weigh-in. Jan 13,2012

binatangmerah: 112.2, 113.8, 112.2, 110, 110.2, 109.4, 113.4, 111.2, 111.2, 112, 112.2
changeisgood29: 170.6, 169.2 (-1.4)
efduncan: 250, 250, 250
KMS_VT: 192.6,...
Forum: Weight Loss Tips 01-10-2012, 11:37 PM
Replies: 13
Views: 1,682
Posted By jfinnert
I used to have exactly this problem. I'd be good...

I used to have exactly this problem. I'd be good all day, right through dinner, but then the evening snacks would torpedo my efforts every time.

What worked for me was a popcorn snack halfway...
Forum: Weight Loss Tips 01-10-2012, 11:20 PM
Replies: 12
Views: 2,793
Posted By jfinnert
If 3000 kcal/day results in no change in weight...

If 3000 kcal/day results in no change in weight at your current activity level, then cut down to 2500 instead to lose 1lb/week. Don't pay too much attention to estimated #calories burned - if you...
Forum: Weight Loss Tips 01-06-2012, 01:22 PM
Replies: 391
Views: 37,258
Posted By jfinnert
binatangmerah: 112.2, 113.8, 112.2, 110, 110.2,...

binatangmerah: 112.2, 113.8, 112.2, 110, 110.2, 109.4, 113.4, 111.2
butterflybabe1997: 164
changeisgood29: 176.6, 175.4, 175.2, 174.2, 174.2, 173.8, 172.4, 172.2, 171 (- 5.6)
efduncan: 250, 250,...
Forum: Support group for just men 01-06-2012, 01:35 AM
Replies: 24
Views: 4,069
Posted By jfinnert
The FitDay resting metabolic rate calculations...

The FitDay resting metabolic rate calculations can be way off, so that could be part of it, but by far the most likely explanation is that you are not measuring your food, and your belief about what...
Forum: Weight Loss Tips 12-30-2011, 05:50 PM
Replies: 391
Views: 37,258
Posted By jfinnert
12/30/11 binatangmerah: 112.2, 113.8, 112.2,...

12/30/11
binatangmerah: 112.2, 113.8, 112.2, 110, 110.2, 109.4, 113.4, 111.2, 111.2, 112, 112.2
changeisgood29: 170.6, 169.2 (-1.4)
edahlt: 140, 137.5, 136 (-4 lbs)
efduncan: 250, 250, 250...
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