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Search: Posts Made By: Mel-Mc
Forum: Motivation and Support 10-11-2013, 07:37 PM
Replies: 63
Views: 2,780
Posted By Mel-Mc
Yesterday was another poor nutrition day, but it...

Yesterday was another poor nutrition day, but it is written down in all it's ugliness so I am owning it. I think I have to go cold turkey on the soda, I don't think I can be moderate with it plus it...
Forum: Motivation and Support 10-10-2013, 02:19 PM
Replies: 63
Views: 2,780
Posted By Mel-Mc
Even though I didn't manage to get here yesterday...

Even though I didn't manage to get here yesterday I did manage to write down everything I ate. It was a bit on the high side but not outrageously so. I donated blood yesterday morning and that always...
Forum: Motivation and Support 10-09-2013, 03:00 AM
Replies: 63
Views: 2,780
Posted By Mel-Mc
Not great nutrition today but in addition to...

Not great nutrition today but in addition to meeting my goal of recording everything I ate I kept the calories at a much better level.
Forum: Motivation and Support 10-08-2013, 03:26 AM
Replies: 63
Views: 2,780
Posted By Mel-Mc
I managed to log everything today. Didn't even go...

I managed to log everything today. Didn't even go stupid-over my limit. Not at losing levels but at staying even levels.
Forum: Motivation and Support 10-07-2013, 05:55 PM
Replies: 63
Views: 2,780
Posted By Mel-Mc
I'm back and starting off gently with the very...

I'm back and starting off gently with the very basic goal of recording everything I eat.
Forum: Motivation and Support 10-07-2013, 12:55 PM
Replies: 51
Views: 2,333
Posted By Mel-Mc
I'm posting here to see if I can stop evil...

I'm posting here to see if I can stop evil shoulder princess Veruca's reign. She kidnapped me and we have had several very indulgent weeks. But it is time to put Veruca back in the closet and get...
Forum: Motivation and Support 09-13-2013, 02:01 AM
Replies: 73
Views: 4,087
Posted By Mel-Mc
I was on track with my calories until I needed a...

I was on track with my calories until I needed a second bottle of Mt. Dew for my choking. 700 calories just in liquids put me over. Libby, I wish some water would fix this choking feeling as I drink...
Forum: Motivation and Support 09-12-2013, 12:58 PM
Replies: 73
Views: 4,087
Posted By Mel-Mc
Ha ha Mern! It's a 24 ounce bottle of Mt. Dew....

Ha ha Mern! It's a 24 ounce bottle of Mt. Dew. Which is still 350 wasted calories for the day. I wish this attack by my sinuses would get done so I could have those calories back. When you only have...
Forum: Motivation and Support 09-11-2013, 11:43 PM
Replies: 73
Views: 4,087
Posted By Mel-Mc
Goals: Keep calories under 1400; M=y, T=y, W=Y ...

Goals: Keep calories under 1400; M=y, T=y, W=Y
Walk at lunch at least 3 times: 2 done
Detox from the Mt. Dew: M=none, T=1 bottle, W=1bottle

Mern, congrats of having a great doctor with a good...
Forum: Motivation and Support 09-11-2013, 01:30 AM
Replies: 73
Views: 4,087
Posted By Mel-Mc
Goals: Keep calories under 1400; M=y, T=y Walk...

Goals: Keep calories under 1400; M=y, T=y
Walk at lunch at least 3 times: 2 done
Detox from the Mt. Dew: M=none, T=1 bottle

Stupid sinus problems got worse again. I'm hoping I drank the Mt. Dew...
Forum: Motivation and Support 09-09-2013, 10:31 PM
Replies: 73
Views: 4,087
Posted By Mel-Mc
Oh no Mern! The pollen plague is spreading. Take...

Oh no Mern! The pollen plague is spreading. Take care of yourself. I was down to 8 cough drops today, a real success.

Goals: Keep calories under 1400; M=y
Walk at lunch at least 3 times: 1 done...
Forum: Motivation and Support 09-09-2013, 02:27 AM
Replies: 84
Views: 3,744
Posted By Mel-Mc
I hope you feel better soon Libby. I'm better...

I hope you feel better soon Libby. I'm better enough that I had "revenge of the missing appetite" today and made a piggy of myself. Oh well, it's just one day and back on the wagon tomorrow.

I...
Forum: Motivation and Support 09-07-2013, 11:45 PM
Replies: 84
Views: 3,744
Posted By Mel-Mc
Feel better soon Libby. I'm sending you virtual...

Feel better soon Libby. I'm sending you virtual chicken soup and wishes that you feel better quickly.

I got back to the gym today despite still having wheezy lungs and am eating normally except...
Forum: Motivation and Support 09-07-2013, 04:31 AM
Replies: 84
Views: 3,744
Posted By Mel-Mc
Thanks for the well wishes. I was feeling enough...

Thanks for the well wishes. I was feeling enough better today to get one full meal in and it almost didn't taste like cough drops. Went WAY over in calories today but that was from the Mt. Dew. It's...
Forum: Motivation and Support 09-06-2013, 12:56 PM
Replies: 84
Views: 3,744
Posted By Mel-Mc
Conga-rats on the great numbers Mern. I have...

Conga-rats on the great numbers Mern.

I have nothing to post from yesterday as I was sick all day. I hate ragweed season. Calories were 500ish since all I ate all day was cough drops and soda and...
Forum: Motivation and Support 09-05-2013, 12:34 AM
Replies: 84
Views: 3,744
Posted By Mel-Mc
Good day today. Kept the calories at 1300, lots...

Good day today. Kept the calories at 1300, lots of fruit and veggies. Everything measured and accounted for.

My daily goal of 2 liters of water ended up being 3 liters. I'm having trouble with my...
Forum: Motivation and Support 09-04-2013, 12:57 PM
Replies: 84
Views: 3,744
Posted By Mel-Mc
A new day and I'm reasserting my goals: to stay...

A new day and I'm reasserting my goals: to stay under 1600 calories and to weigh, measure, and record everything so I know if I keep goal 1. And for today I'm adding a goal of 2 liters of water to...
Forum: Motivation and Support 09-04-2013, 12:01 AM
Replies: 84
Views: 3,744
Posted By Mel-Mc
Crack. Smash. Boom. The sounds of my goals...

Crack. Smash. Boom.

The sounds of my goals being broken. I didn't deal well with changed plans. I was meeting my parents at a certain restaurant and had made plans that were within my goals. When...
Forum: Motivation and Support 09-03-2013, 01:09 PM
Replies: 84
Views: 3,744
Posted By Mel-Mc
Hello all on this "not really Monday even if I...

Hello all on this "not really Monday even if I think it is."

Since I've been missing goals for the last two weeks I think I'll just have two this week:

1. Measure and record everything.
2....
Forum: Motivation and Support 08-29-2013, 02:37 AM
Replies: 124
Views: 5,466
Posted By Mel-Mc
Goals: Accurately record everything I consume:...

Goals:
Accurately record everything I consume: M=Y, T=Y, W=N
Keep calories between 1200-1400: M=1875, T=1675, W=?
Report in here every day: M=Y, T=Y, T=Y
Walk at lunch 4 days: M=Y, T=N, W=N
Use...
Forum: Motivation and Support 08-28-2013, 01:51 AM
Replies: 124
Views: 5,466
Posted By Mel-Mc
Goals: Accurately record everything I consume:...

Goals:
Accurately record everything I consume: M=Y, T=Y
Keep calories between 1200-1400: M=1875, T=1675
Report in here every day: M=Y, T=Y
Walk at lunch 4 days: M=Y, T=N
Use the yoga CD at least...
Forum: Motivation and Support 08-27-2013, 02:28 AM
Replies: 124
Views: 5,466
Posted By Mel-Mc
Goals: Accurately record everything I consume:...

Goals:
Accurately record everything I consume: M=Y
Keep calories between 1200-1400: M=1875
Report in here every day: M=Y
Walk at lunch 4 days: M=Y
Use the yoga CD at least once.

Robingen, my...
Forum: Motivation and Support 08-26-2013, 06:10 PM
Replies: 124
Views: 5,466
Posted By Mel-Mc
It looks like bad weeks were epidemic last week....

It looks like bad weeks were epidemic last week. I'm sending everyone a virtual cooties shot to help keep this week better. :D

My own week went from the Wednesday/Thursday of no control over my...
Forum: Motivation and Support 08-23-2013, 03:13 PM
Replies: 78
Views: 3,391
Posted By Mel-Mc
No goals met yesterday (Thursday). I was on the...

No goals met yesterday (Thursday). I was on the other side of the workshop divide yesterday, running around like crazy assisting the organizers. At least it beat the 10 hours of sitting still the day...
Forum: Motivation and Support 08-22-2013, 12:34 AM
Replies: 78
Views: 3,391
Posted By Mel-Mc
Goals: 1. Log everything I eat: M=Y, T=Y, W=N ...

Goals:
1. Log everything I eat: M=Y, T=Y, W=N
2. Stay between 1200-1400 calories per day: M-1480, T=1430, W=???
3. Exercise at lunch two days this week: 1 done

Today was my big challenge day...
Showing results 1 to 25 of 67

 
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