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Forum: Exercise 04-28-2012, 03:04 AM
Replies: 8
Views: 901
Posted By evz143
Also note, that women simply don't have the...

Also note, that women simply don't have the capicity to get "big and bulky" like men do since they don't have the same amount of testorone. The only way that female bodybuilders look the way they do,...
Forum: Exercise 04-28-2012, 02:58 AM
Replies: 8
Views: 901
Posted By evz143
Hi, I'm a woman in the army and firmly believe...

Hi, I'm a woman in the army and firmly believe that weight training for women is the best way to support weight loss. In my personal time, I lift heavy weights twice a week in a gym for no more than...
Forum: Diets 04-28-2012, 02:26 AM
Replies: 79
Views: 32,394
Posted By evz143
Also forgot to mention that my bone density has...

Also forgot to mention that my bone density has increased since doing my diet, and I have been a sufferer of "shin splints" - an overuse injury in the tibia (bone in lower leg), where the bone...
Forum: Diets 04-28-2012, 02:18 AM
Replies: 79
Views: 32,394
Posted By evz143
Completely agree with tandoorichicken. I pretty...

Completely agree with tandoorichicken. I pretty much follow the same diet. Did a low-carb caveman diet (still eating cheese and yoghurt though) initially to loose the weight, now I eat a few grains...
Forum: Nutrition & labeling 04-28-2012, 01:54 AM
Replies: 10
Views: 3,574
Posted By evz143
Have lost all my target weight and more and now...

Have lost all my target weight and more and now maintaining my current weight by eating <20% carbs, 30% protein, and >50% fat. If you crave carbs, (like I did), don't eat any grains, cereals, sugary...
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