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Search: Posts Made By: jvande7471
Forum: Nutrition & labeling 03-21-2010, 12:48 AM
Replies: 2
Views: 2,005
Posted By jvande7471
Post This happens sometimes on food labels due to...

This happens sometimes on food labels due to rounding errors when they process the contents on a larger scale. They round to the nearest grm, so the numbers may have come out to 4.4 grms carbs and...
Forum: Nutrition & labeling 03-21-2010, 12:41 AM
Replies: 3
Views: 1,162
Posted By jvande7471
What's probably more important than knowing how...

What's probably more important than knowing how many carbs, is knowing what kind of carbs and what they're doing to you. Choose "good" carbs that don't spike your blood sugar. Anything white is...
Forum: Nutrition & labeling 03-21-2010, 12:30 AM
Replies: 11
Views: 3,406
Posted By jvande7471
Unhappy Watch "lo fat" items

I've found that processed foods claiming to be low in fat have compensated by increasing the amount of sugar, usually in the form of fructose. Read food labels carefully. Low fat does not mean low...
Forum: Nutrition & labeling 03-21-2010, 12:22 AM
Replies: 4
Views: 3,009
Posted By jvande7471
Exclamation HFCS / Table Sugar

A friend shared this video with me about high fructose corn syrup and table sugar (sucrose). They're basically the same thing, and basically kill you the same way. It's a little long to sit...
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