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Search: Posts Made By: schlemoc
Forum: Newcomers 01-30-2011, 03:35 PM
Replies: 14
Views: 1,661
Posted By schlemoc
In response to your questions, that was a typo. ...

In response to your questions, that was a typo. One day is squats, the next is deadlift. I've decided to work on my own routine of a full body workout that I found online. I modified it a bit for...
Forum: Newcomers 01-23-2011, 01:04 AM
Replies: 14
Views: 1,661
Posted By schlemoc
I understand that. I only do cardio every day. ...

I understand that. I only do cardio every day. I focus on doing 1,000 calories minimum daily of cardio. That's the only constant. Tomorrow I'm going to give my cardio a rest and do a full body...
Forum: FitDay Reports 01-20-2011, 09:45 PM
Replies: 105
Views: 28,622
Posted By schlemoc
Even with this site being geared towards people...

Even with this site being geared towards people who are trying to loose weight, I find it severely lacking in terms of tracking supplements. I take amino acids, glucosamine, l-carnitine, and a few...
Forum: Newcomers 01-20-2011, 02:14 AM
Replies: 14
Views: 1,661
Posted By schlemoc
I've dropped down to a fluctuation between 230...

I've dropped down to a fluctuation between 230 and 235 depending on when I weigh myself. I have noticed an increase in muscle mass since I've changed my focus from strict cardio to increased weight...
Forum: Exercise 01-15-2011, 11:10 PM
Replies: 10
Views: 10,072
Posted By schlemoc
You also want to switch up your machines. You...

You also want to switch up your machines. You will lose some effectiveness if you just do the same machine day in, day out. You're muscles adjust. I do elliptical for 1 hour, then do my lifting,...
Forum: Newcomers 01-15-2011, 11:06 PM
Replies: 14
Views: 1,661
Posted By schlemoc
I have to get on a routine of alternating weight...

I have to get on a routine of alternating weight training. I plan on cardio every day, just need to get a routine for lifting. I'll probably add squats to the afterwork out just to utilize the...
Forum: Newcomers 01-14-2011, 11:47 PM
Replies: 14
Views: 1,661
Posted By schlemoc
my cousin suggested squats/deadlifts as well. My...

my cousin suggested squats/deadlifts as well. My problem with adding squats would be that I'm already blowing my legs out on cardio, so wouldn't squats just compound that?
Forum: Exercise 01-13-2011, 10:10 PM
Replies: 10
Views: 10,072
Posted By schlemoc
I do elliptical every day and have dropped 12 lbs...

I do elliptical every day and have dropped 12 lbs so far. I set mine to a 4 incline, 10 resistance and a 10 incline, 10 resistance on the interval setting. What happens is you'll naturally speed up...
Forum: Newcomers 01-13-2011, 10:05 PM
Replies: 14
Views: 1,661
Posted By schlemoc
Thanks. Spent 2.5 hours at the gym today since I...

Thanks. Spent 2.5 hours at the gym today since I had to take a half day of work. Feeling pumped. I've dropped down considerably from 245 since I started this 2 weeks ago. Trying to burn up all...
Forum: Newcomers 01-13-2011, 02:53 AM
Replies: 14
Views: 1,661
Posted By schlemoc
Firing up my Log

Ok, first I'll introduce a few things since I've never posted here. I'm 5'8" and weigh a ridiculous 245 pounds. About 7 years ago (that long?! damn) I graduated weighing a very handsome 165. I did...
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