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Forum: Support group for just women 05-25-2013, 10:12 PM
Replies: 104
Views: 9,073
Posted By lastri
Was here before, and now I am back

15 pounds to go. Try for 6 weeks already, the scale doesn't move. Still trying.;)
Forum: Support group for just women 10-02-2012, 06:28 PM
Replies: 2
Views: 514
Posted By lastri
Thanks Casey. Well, It said that I burn more of...

Thanks Casey.
Well, It said that I burn more of course. But the fact that the scale doesn't buzz for 4 weeks or so, I don't know what is wrong. I usually eat more because I think I should seen I...
Forum: Support group for just women 10-01-2012, 09:53 PM
Replies: 2
Views: 514
Posted By lastri
Will you eat your work out calories?

Hi,
I have been on this for a while and eat 1220 cals on day that I won't exercise. On day that I exercise, I eat around 1500. Just about equal out what I work for. I don't see the weight come off. ...
Forum: Support group for just women 06-06-2012, 01:32 AM
Replies: 540
Views: 43,885
Posted By lastri
Pam, It's good that you noticed the weight creep...

Pam, It's good that you noticed the weight creep back in. It's great so you can get yourself back on track early. You are such inspiration. You have been maintaining and still maintaining.
I hope...
Forum: Exercise 06-04-2012, 12:23 PM
Replies: 1,961
Views: 190,114
Posted By lastri
I know I don't need to eat but don't that the...

I know I don't need to eat but don't that the hardest thing? I felt like if I diet I need to cut out my social life. I still not master this part of "dieting". But now I really try to avoid eating...
Forum: Exercise 06-01-2012, 03:27 PM
Replies: 1,961
Views: 190,114
Posted By lastri
Thanks for all the response. you guys just like...

Thanks for all the response. you guys just like family to me. I can just be who I am.
Pam, sounds like a nice plan for the day. You have so many interesting way to incoperate work out into you daily...
Forum: Exercise 06-01-2012, 12:13 PM
Replies: 1,961
Views: 190,114
Posted By lastri
35 minutes run/walk. I felt good. I felt I can be...

35 minutes run/walk. I felt good. I felt I can be fit again.;)
Forum: Success Stories 06-01-2012, 12:10 PM
Replies: 5
Views: 2,142
Posted By lastri
That's amazing! You are such inspiration. Thanks...

That's amazing! You are such inspiration. Thanks for sharing your story and keep it up.
I hope one day I will get to my goal which only 20 pounds but I have been really struggle. If you have any...
Forum: Support group for just women 06-01-2012, 04:21 AM
Replies: 540
Views: 43,885
Posted By lastri
So fed up

I came back from 4 days vacation. Eating terrible. All kind of junk and no moving at all. To my surprise, I gain nothing. I was motivated and eat healthy and walk ( just got and ok from doctor to get...
Forum: Exercise 05-30-2012, 02:44 AM
Replies: 1,961
Views: 190,114
Posted By lastri
Walk 30 minutes this morning.

Walk 30 minutes this morning.
Forum: Support group for just women 05-17-2012, 04:06 AM
Replies: 82
Views: 5,308
Posted By lastri
Not reach my goal

I didn't reach my goal. After 2 days weekend I gain back 2 lbs. I have consumed a little more than usual, but I don't think I eat 7000 cals extra. Today lost back 1 lb, still 1 more lb. I have been...
Forum: Diets 05-14-2012, 12:47 AM
Replies: 9
Views: 1,267
Posted By lastri
I agree with you. When I am busy, I totally can...

I agree with you. When I am busy, I totally can survive with 1200 cals. But when I have too much free time I thought of food. I love to cook and I want to cook this and that. And end up eat all of...
Forum: Support group for just women 05-12-2012, 12:17 PM
Replies: 540
Views: 43,885
Posted By lastri
Look like everyone doing great here. Hope:...

Look like everyone doing great here.
Hope: Just breath out that sight and keep faith. I did it.
I haven't write lately b/c I feel like I am not really achieve anything and can't advice anyone at...
Forum: Support group for just women 05-12-2012, 12:04 PM
Replies: 82
Views: 5,308
Posted By lastri
Back to 140.8

I am over joy. It's 6 in the morning here and I want to dance, and jump and scream. I am back to 140.8 baby.
And the weekend has just arrived with Mother's day celerbration on the way. I am in...
Forum: Support group for just women 05-09-2012, 02:31 PM
Replies: 82
Views: 5,308
Posted By lastri
hanks Pinballjoe for your encouragement. It means...

hanks Pinballjoe for your encouragement. It means a lot to me.

Today, I ate way too much carb and salt. I will try not to get on the scale tomorrow morning. Not much vegi nor fruit. Calories is...
Forum: Support group for just women 05-08-2012, 07:17 PM
Replies: 82
Views: 5,308
Posted By lastri
So True. I am got distracted and totally forget...

So True. I am got distracted and totally forget the food. I need to keep busy.
Forum: Support group for just women 05-08-2012, 02:15 PM
Replies: 82
Views: 5,308
Posted By lastri
141.6 this morning. Only 1lb more to my lowest....

141.6 this morning. Only 1lb more to my lowest. Hopefully I will see that number at the end of the week. Below 140 when I go on a family reunion.
Forum: Weight Loss Tips 05-08-2012, 03:21 AM
Replies: 28
Views: 4,596
Posted By lastri
I don't want to weight myself everyday but I...

I don't want to weight myself everyday but I can't help it. Once I took the scale in the basement and try to just weight 1 a week. Then I found myself walking down the basement every morning. So what...
Forum: Weight Loss Tips 05-08-2012, 03:12 AM
Replies: 5
Views: 787
Posted By lastri
Glad yo back Mary. I am in the same boat as...

Glad yo back Mary.
I am in the same boat as you. We can do it together. I am sticking to it.
HOW BAD DO YOU WANT IT?
LET"S TURN ON YOUR WILL POWER.
Hear from you soon.
Mai
Forum: Support group for just women 05-08-2012, 03:03 AM
Replies: 82
Views: 5,308
Posted By lastri
Thanks Mad, Just have to be patience and keep...

Thanks Mad,
Just have to be patience and keep your ground. It's will come slowly. I have to remind me that I didn't gain all back over night. It took me 8-9 months to gain all this. I need to allow...
Forum: Support group for just women 05-07-2012, 02:34 AM
Replies: 82
Views: 5,308
Posted By lastri
The day is end. Not 1200, not 1400. It's 1660.

The day is end. Not 1200, not 1400. It's 1660.
Forum: Support group for just women 05-06-2012, 03:14 PM
Replies: 82
Views: 5,308
Posted By lastri
So, My husband and the kids will hike through the...

So, My husband and the kids will hike through the wood to McDonnals. I stay behind. I don't think I am strong enough to choose something like fruit snack instead of bagel with sausage egg and cheese,...
Forum: Support group for just women 05-06-2012, 02:32 PM
Replies: 82
Views: 5,308
Posted By lastri
Thanks Pam. Feel free to write any time. I am...

Thanks Pam. Feel free to write any time. I am appreciate all advices. TO have an open journal is helping me to figure out why I am struggling. I have been really struggle in this time around. Thanks...
Forum: Support group for just women 05-05-2012, 09:36 PM
Replies: 82
Views: 5,308
Posted By lastri
Yesterday, We went to a friend house for dinner....

Yesterday, We went to a friend house for dinner. There wasn't a lot of food on the menu.
Chips and salsa
chicken fajitas with grill onion and pepper.
Cupcakes
They cook quite healthy, no oil at...
Forum: Support group for just women 05-03-2012, 05:26 PM
Replies: 540
Views: 43,885
Posted By lastri
Hope, I guess I just need to work harder. I...

Hope, I guess I just need to work harder.
I have been consumed 1500-1600 a day and doesn't lose. I make a big change today. I will only eat 1200 cals for a weeks to see what happen. So far so good....
Showing results 1 to 25 of 426

 
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