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Search: Posts Made By: davespan10
Forum: Exercise 04-23-2012, 08:02 PM
Replies: 1,961
Views: 190,114
Posted By davespan10
Just cardio again this morning. I enjoy using the...

Just cardio again this morning. I enjoy using the weights, but I can only really use them if I have plenty of time.Maybe I need to set aside a day to make them a priority.

Today
Rowing -10...
Forum: Exercise 04-22-2012, 06:36 PM
Replies: 1,961
Views: 190,114
Posted By davespan10
Well I have been to the gym a few times since I...

Well I have been to the gym a few times since I last posted, but have been busy and forgot to check in. I feel if I do so, it keeps me accountable, so I will have to make more of an effort to do so....
Forum: Exercise 04-16-2012, 12:36 PM
Replies: 1,961
Views: 190,114
Posted By davespan10
This mornings effort Cross trainer level...

This mornings effort

Cross trainer level 10-30 minutes, 2.28 miles.
Bike level 10-20.43 minutes, 6 miles.
Rowing 10 minutes, 2247 metres.
Weight machines-inner and outer thigh, bicep curl,...
Forum: Exercise 04-15-2012, 10:24 PM
Replies: 1,961
Views: 190,114
Posted By davespan10
Managed a session this morning, and was a bit...

Managed a session this morning, and was a bit disappointed I didn't make it yesterday.
I was exhausted as I work nights and then went to karate with my boy.
I spent the rest of the day dossing...
Forum: Exercise 04-12-2012, 07:40 PM
Replies: 1,961
Views: 190,114
Posted By davespan10
Short of time today, so a mad half hour on the...

Short of time today, so a mad half hour on the cross trainer, followed by the same on the bike.
A half mile cool down walk to round it off, that is the hardest thing at the moment.
Best wishes all.
Forum: Exercise 04-10-2012, 06:20 PM
Replies: 1,961
Views: 190,114
Posted By davespan10
In answer to your question Abby, I am back at...

In answer to your question Abby, I am back at work tonight so I will probably be back to about three times a week. I admit I have been up there most days lately.
Good luck with the spinning, the...
Forum: Exercise 04-09-2012, 05:51 PM
Replies: 1,961
Views: 190,114
Posted By davespan10
Hi all, That's great running RunbikeSki. Do...

Hi all,

That's great running RunbikeSki. Do you have a half marathon coming up?
Been there with the running shoes. My first were a comfortable fit and looked good. I used them on a long run, and...
Forum: Exercise 04-08-2012, 09:57 AM
Replies: 1,961
Views: 190,114
Posted By davespan10
Hit the gym early again, non weight bearing...

Hit the gym early again, non weight bearing fitness seems ok,
but still hard work walking around. I am sure that will come in time, at least there is plenty that I can do.


10 minute rowing 2210...
Forum: Exercise 04-05-2012, 12:54 PM
Replies: 1,961
Views: 190,114
Posted By davespan10
Hi all, a lot of fit people here. Well done with...

Hi all, a lot of fit people here. Well done with the 5k and Boot camp, Abby.

Well I went to the gym on Tuesday and did okay, plus managed a few half hour walks.
Today I was up there early, when I...
Forum: Exercise 03-31-2012, 10:26 AM
Replies: 1,961
Views: 190,114
Posted By davespan10
Well I made to the gym. 1.5 mile walk on...

Well I made to the gym.

1.5 mile walk on the treadmill( 2.5 mph -3 mph), time 32.07 mins.

6 miles on the bike( 4m level 5, 1m level 6, 1m level 7), time 32.18- average HR 100.

Also a mile...
Forum: Exercise 03-30-2012, 06:14 PM
Replies: 1,961
Views: 190,114
Posted By davespan10
Hi everyone, great thread and will post here to...

Hi everyone, great thread and will post here to keep myself accountable.
I belong to a fitness centre, have a bike and used to run quite a bit. I had an op in November, and just recovering from that...
Forum: Exercise 03-30-2012, 06:03 PM
Replies: 8
Views: 1,064
Posted By davespan10
Hi Shannon, congratulations on six miles walking...

Hi Shannon, congratulations on six miles walking everyday.
That is a great start to prepare yourself for running. I ran for a few years and started off slowly. My initial target was ten minutes,...
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