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Search: Posts Made By: soleran
Forum: Food talk 09-08-2012, 04:10 PM
Replies: 14
Views: 2,161
Posted By soleran
Tilapia, red snapper, flounder, cod, farm raised...

Tilapia, red snapper, flounder, cod, farm raised catfish are all pretty mild fish.

Another way to prepare fish that allows for alot of seasoning is poaching.

Throw some chicken stock in a pan...
Forum: Weight Loss Tips 09-08-2012, 03:56 PM
Replies: 40
Views: 10,806
Posted By soleran
One tip I have that's pretty simple it breakfast:...

One tip I have that's pretty simple it breakfast:

Oatmeal such as rolled oats or steel cut, high in fiber and very filling.

Typically if I have rolled oats I mix in something like peanut butter...
Forum: Support group for just men 09-08-2012, 03:38 PM
Replies: 9
Views: 1,854
Posted By soleran
Daz, when you say you are trying to build some...

Daz, when you say you are trying to build some muscles do you mean tone up to show more muscles or (as an example) add inches to your arms, chest, thighs etc?

It's been my experience that "adding"...
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