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Search: Posts Made By: Smichelle1
Forum: Newcomers 11-29-2012, 01:59 AM
Replies: 5
Views: 492
Posted By Smichelle1
I have over 100 to lose as well.. try a high...

I have over 100 to lose as well.. try a high protein drink for breakfast.. fast, easy and will keep you full if it has alot of protein.. Muscle Milk light is a great one the chocolate is awesome. ...
Forum: Newcomers 11-29-2012, 01:57 AM
Replies: 4
Views: 350
Posted By Smichelle1
Hi, Im super busy too, thats why I chose the...

Hi, Im super busy too, thats why I chose the plan, so I don't have to plan or think until dinner.. I have an autistic son and other kids and work full time as a vp of underwriting for an insurance...
Forum: Newcomers 11-28-2012, 08:43 PM
Replies: 4
Views: 350
Posted By Smichelle1
Hi there. Im new here too, just started a...

Hi there. Im new here too, just started a modified optifast.. 3 shakes and one meal a day.. got alot to lose, but with a houseful of kids, job etc. I have to be able to move. Im 50 and afraid it will...
Forum: Diets 11-28-2012, 08:27 PM
Replies: 39
Views: 17,264
Posted By Smichelle1
Im on kaiser in So Cal as well, they don't cover...

Im on kaiser in So Cal as well, they don't cover the food only the lab work.. The kaiser in woodland hills has a modified ( one meal a day) optifast which I started and it is 90 a week..
Forum: Diets 11-28-2012, 08:25 PM
Replies: 39
Views: 17,264
Posted By Smichelle1
Started today

on modified optifast.. one sensible meal a day.. I think this is going to work for me. I am sick of being fat.. sick of being tired, sick of having my body hurt from all the weight.. I look forward...
Forum: Diets 11-27-2012, 01:49 AM
Replies: 39
Views: 17,264
Posted By Smichelle1
Beginning optifast

Hi there I starting optifast 1200calories including one meal a day tomorrow. I wanted straight optifast but that doesn't start until the end of Feb. I'm so excited any helpful tips
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