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Forum: Support group for just men 02-20-2013, 11:08 AM
Replies: 7
Views: 622
Posted By witiger45
There are a lot of programs out on the internet...

There are a lot of programs out on the internet that promote bodyweight exercises. One site that I remember that I used a few years ago was Turbulence Training by Craig Ballyntine. Some good stuff.
Forum: Off-Topic 01-16-2013, 10:57 AM
Replies: 1,382
Views: 91,614
Posted By witiger45
mail

mail
Forum: Support group for just men 01-09-2013, 11:05 AM
Replies: 7
Views: 1,153
Posted By witiger45
As long as we are talking attitude, another way...

As long as we are talking attitude, another way to reset your thinking is do not refer to your eating as a diet. Call it a nutrition plan. Rethinking the words will help reset the attitude.
Forum: Exercise 04-12-2012, 11:19 AM
Replies: 9
Views: 1,361
Posted By witiger45
Here is a quick and interesting variation on the...

Here is a quick and interesting variation on the burpee. At the bottom of the exercise when you are down and you kick your legs back, notice how this is the form for a push up. Then go ahead - do a...
Forum: Support group for just men 03-21-2012, 11:18 AM
Replies: 5
Views: 792
Posted By witiger45
witiger45

That is why they recommend there be weightlifting in any attempt to lose weight. Weightlifting builds muscle which burns more calories, even when resting.
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