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Search: Posts Made By: rykertest
Forum: Support group for just men 03-17-2010, 08:08 PM
Replies: 17
Views: 1,694
Posted By rykertest
Hey man, here are some things to consider. Are...

Hey man, here are some things to consider. Are you eating enough protein? What a lot of men think is that they have to starve themselves to lose weight and lose weight you will but not in a good...
Forum: Support group for just men 03-17-2010, 08:02 PM
Replies: 17
Views: 1,765
Posted By rykertest
I lift weights 3 days a week, then on one off day...

I lift weights 3 days a week, then on one off day I do hill sprints, the on another I do sled training and sometimes I will replace one of those and use my rowing machine. If I could control my carb...
Forum: Support group for just men 03-17-2010, 07:57 PM
Replies: 18
Views: 1,679
Posted By rykertest
This is headed in the right direction as compound...

This is headed in the right direction as compound lifts are where you want to be. Avoid the trainers like the plague because the vast majority are not very well informed. There is a workout plan by...
Forum: Exercise 03-17-2010, 07:49 PM
Replies: 13
Views: 2,410
Posted By rykertest
if you have access to do sled training for 10...

if you have access to do sled training for 10 minutes or so after your workouts, or the day after, it REALLY helps reduce doms. youtube has some videos on what sled training is. It's easy to do but...
Forum: Exercise 03-17-2010, 07:47 PM
Replies: 5
Views: 684
Posted By rykertest
COngrats on getting back to the gym. My opinion...

COngrats on getting back to the gym. My opinion is too forget the machines and forget the trainers. Look online for a basic weight training program that focuses on compound lifts, squat, bench...
Forum: Exercise 03-17-2010, 07:40 PM
Replies: 8
Views: 1,017
Posted By rykertest
Hello everyone. I'm the new guy here but I'll...

Hello everyone. I'm the new guy here but I'll reply anyways. What sounds like the problem here is overtraining and maybe too few proper calories. If you are wanting to get more muscle, you don't...
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