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Search: Posts Made By: raulndee
Forum: Exercise 02-26-2013, 03:42 PM
Replies: 2
Views: 904
Posted By raulndee
6 weeks not working out...

Hi I'm in pretty good shape (118, 5'5", 35 years old) and I typically work out 6 days a week. I do one of Jillian Michaels' workout dvds like 30 day shred or ripped in 30 then go for a short 2 mile...
Forum: Exercise 01-25-2013, 06:14 PM
Replies: 13
Views: 2,020
Posted By raulndee
Drinking a protein shake always helps me. I...

Drinking a protein shake always helps me. I drink one right after the jillian michaels dvds. My calves were sore the first week too from all the jumping jacks, etc but not anymore. Keep going- her...
Forum: Diets 06-09-2012, 03:02 AM
Replies: 15
Views: 6,979
Posted By raulndee
really? nobody? I thought for sure someone tried...

really? nobody? I thought for sure someone tried it or knew something about it....
Forum: Weight Loss Tips 06-04-2012, 05:13 PM
Replies: 10
Views: 1,466
Posted By raulndee
Adding calories can be scary, but if you add...

Adding calories can be scary, but if you add healthy calories, you should be fine. Start with an extra piece of fruit or serving of vegetables a day. You'll get the added nutrition along with a...
Forum: Weight Loss Tips 06-04-2012, 04:34 PM
Replies: 43
Views: 12,520
Posted By raulndee
I noticed that drinking "sparkling water" with my...

I noticed that drinking "sparkling water" with my meals helps fill me better than tap/bottled water. There are no additional calories and it actually helped my kick my diet coke addiction.
Forum: Diets 06-04-2012, 04:27 PM
Replies: 15
Views: 6,979
Posted By raulndee
green coffee bean extract?

Has anyone actually tried this? I saw it on Dr. Oz and it sounds good, but things on tv are not always what they seem and I was wondering if anyone here has any opinions on it. I did a search to...
Forum: Weight Loss Tips 05-23-2012, 08:44 PM
Replies: 8
Views: 11,684
Posted By raulndee
I don't count calories, but I follow suzanne...

I don't count calories, but I follow suzanne somers food combining/sugar free diet. I have followed her plan for years, but for the last year or two I gradually let it slide. So I decided to be...
Forum: Exercise 03-28-2012, 04:31 PM
Replies: 9
Views: 4,080
Posted By raulndee
So I am on day 24 and have been doing level 3 for...

So I am on day 24 and have been doing level 3 for four days. I am stronger and my shoulders are showing definition, but have lost no weight. I didn't change my diet at all. I just worked out EVERY...
Forum: Exercise 03-07-2012, 05:58 PM
Replies: 9
Views: 4,080
Posted By raulndee
I bought it and have done the level 1 workout two...

I bought it and have done the level 1 workout two days in a row now. I like the idea of shorter workouts and my calves and quads are sore...we'll see how ripped or "shredded" I will be. Weight is...
Forum: Weight Loss Tips 06-08-2011, 04:12 PM
Replies: 9
Views: 953
Posted By raulndee
I found that I didn't lose the baby weight until...

I found that I didn't lose the baby weight until after I stopped breastfeeding (when baby turned 1). Don't give up. I think taking the baby for a walk is a great idea- it will burn more calories...
Forum: Weight Loss Tips 06-07-2011, 03:06 PM
Replies: 19
Views: 1,906
Posted By raulndee
I will join: current weight - 129.6 goal...

I will join:
current weight - 129.6
goal weight - 118
height 5'5"
age 33
I mostly want to exercise everyday and tone up before summer is in full swing!
Good luck everyone.
Dee
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