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Search: Posts Made By: SteviaHall
Forum: Diets 09-25-2012, 12:48 PM
Replies: 6
Views: 2,296
Posted By SteviaHall
Your plan is good, you just have to take care of...

Your plan is good, you just have to take care of the diet. Increase the protein level and take protein shake before and after the workout.
Forum: Weight Loss Tips 09-25-2012, 12:46 PM
Replies: 43
Views: 12,520
Posted By SteviaHall
Sugary diets can increase your overall caloric...

Sugary diets can increase your overall caloric intake and lead to weight gain. Limit your sugar to 6-7 teaspoons per day. The best option is using natural sweeteners like Stevia, which has 300 times...
Forum: Weight Loss Tips 09-25-2012, 12:45 PM
Replies: 27
Views: 5,491
Posted By SteviaHall
Generally people eat more when they are sad or...

Generally people eat more when they are sad or happy. Emotional eating can lead to unhealthy eating. To prevent overeating you can eat 4-5 times in a day and add control by using healthy snack...
Forum: Diets 09-04-2012, 06:15 AM
Replies: 17
Views: 5,973
Posted By SteviaHall
A diet plan is effective if you prepare it in...

A diet plan is effective if you prepare it in consultation with a dietician. Diet should be according to your weight and height. Dieting doesn’t mean that you should not eat anything the whole day;...
Forum: Weight Loss Tips 09-04-2012, 06:14 AM
Replies: 5
Views: 2,246
Posted By SteviaHall
Sugar contains carbohydrates and lot of calories...

Sugar contains carbohydrates and lot of calories that are not good for health. One option for restricting sugar in your diet is to use natural sugar substitutes. You can use natural sweeteners, such...
Forum: Weight Loss Tips 09-03-2012, 10:24 AM
Replies: 44
Views: 11,598
Posted By SteviaHall
There is not much evidence that diet pills...

There is not much evidence that diet pills provide you benefits. They are rather harmful than being effective. If you're serious about losing weight, consider saving money on pills and spending it on...
Forum: Weight Loss Tips 09-03-2012, 09:51 AM
Replies: 29
Views: 16,676
Posted By SteviaHall
Drinking water is vital for human body as it...

Drinking water is vital for human body as it flushes out the toxins from your body and provides you advantages like healthier skin and weight loss.
Forum: Nutrition & labeling 09-01-2012, 06:03 AM
Replies: 15
Views: 3,596
Posted By SteviaHall
Eating too much simple sugar can lead to high...

Eating too much simple sugar can lead to high blood pressure and diabetes. It is difficult to resist sweets but sugar can be substituted by other natural sweeteners like raw honey, maple syrup, agave...
Forum: Nutrition & labeling 09-01-2012, 06:01 AM
Replies: 12
Views: 5,361
Posted By SteviaHall
Without high protein diet, muscle growth, muscle...

Without high protein diet, muscle growth, muscle maintenance and workout recovery will just not be happening as effectively as it should. It also keeps your hunger in control. So, you should include...
Forum: Diets 08-29-2012, 10:45 AM
Replies: 24
Views: 15,148
Posted By SteviaHall
The best diet includes lots of fresh fruits and...

The best diet includes lots of fresh fruits and green leafy vegetables and very less diary products. Sugar can be substituted by using natural sweeteners such as honey, stevia , maple syrup etc. A...
Forum: Weight Loss Tips 08-29-2012, 10:33 AM
Replies: 83
Views: 46,238
Posted By SteviaHall
Green tea has many advantages and is favorable...

Green tea has many advantages and is favorable for loosing weight. It is used in raising metabolism and increasing fat oxidation.
Forum: Food talk 08-29-2012, 10:29 AM
Replies: 5
Views: 1,232
Posted By SteviaHall
Stevia is well suited for diabetic patients as it...

Stevia is well suited for diabetic patients as it helps in controlling the sugar level, but it should not be used by adolescents as it can affect your reproductive system.
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