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Search: Posts Made By: cjohnson728
Forum: Weight Loss Tips 08-25-2011, 04:38 PM
Replies: 29
Views: 13,821
Posted By cjohnson728
Cutting back gradually is definitely the way to go

Do you know how many calories you're burning a day? Cutting 500 a day assumes you will lose a pound a week only if you're eating at a level that's maintaining your current weight. 3500 calories a...
Forum: Weight Loss Tips 01-12-2011, 02:31 PM
Replies: 29
Views: 13,821
Posted By cjohnson728
The fewer calories you take in, the harder it may be to sustain

Hi there! I'm glad to hear that logging your food was so helpful. It really is an eye-opener, isn't it?!

My thoughts on your questions: generally, doctors say that a 1-2 pound loss per week is...
Forum: Weight Loss Tips 10-26-2010, 02:15 PM
Replies: 29
Views: 13,821
Posted By cjohnson728
Use the FitDay reports and makeup for a "botched day" over the course of the week

It works much better for me if I try to make up for it over the course of the week as opposed to that day or all the next day. So, if I blow it by 400 or 500 calories or so, it's a lot easier for me...
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