Forum: Exercise
09-04-2010, 03:55 AM
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Replies: 31
Views: 3,565
Push your self in every exercise you do......
Push your self in every exercise you do... obviously different muscle groups are going to be able to lift different amounts of weight. Don't focus on one muscle group, work them all and work them...
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Forum: Newcomers
09-01-2010, 06:41 AM
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Replies: 2
Views: 617
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Forum: Exercise
08-24-2010, 03:30 AM
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Replies: 7
Views: 693
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Forum: Exercise
08-24-2010, 03:28 AM
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Replies: 7
Views: 693
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Forum: Food talk
08-24-2010, 03:12 AM
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Replies: 12
Views: 1,270
I think there's definitely a big difference...
I think there's definitely a big difference between being "full" and satiated. I percieve full as being literally stuffed to the point of not being able to eat anymore. When I'm trying to lose weight...
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Forum: Support group for just men
08-20-2010, 01:50 AM
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Replies: 42
Views: 3,905
Yup, so basically in my situation I'm applying...
Yup, so basically in my situation I'm applying for the 3 years scholarship. So I would get an ROTC scholarship, go back to College full time, finish my degree, and then Commission as a 2nd Lt. While...
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Forum: Support group for just men
08-19-2010, 09:22 AM
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Replies: 42
Views: 3,905
I'm feeling great about the way this last week...
I'm feeling great about the way this last week has gone.... great energy, stress levels have been pretty low, good workouts, and just overall great motivation.
Got some good news, I just got my...
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Forum: Support group for just men
08-16-2010, 01:46 AM
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Replies: 21
Views: 1,973
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Forum: Support group for just men
08-15-2010, 03:24 AM
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Replies: 21
Views: 1,973
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Forum: Support group for just men
08-15-2010, 03:17 AM
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Replies: 42
Views: 3,905
Still going strong, no cheating, and I haven't...
Still going strong, no cheating, and I haven't even been tempted. I'm feeling more satiated from a high fat diet to the point to where my goal was 2,000 calories for the day, but I didn't even want...
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Forum: Weight Loss Tips
08-14-2010, 05:32 AM
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Replies: 15
Views: 5,289
Like the others above me, the fast food should...
Like the others above me, the fast food should just go. I take it you are trying to do low carb, but that doesn't mean you eat anything with low carbs... You still need to track your calories. I...
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Forum: Support group for just men
08-14-2010, 03:36 AM
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Replies: 42
Views: 3,905
My depletion workout went great yesterday, I...
My depletion workout went great yesterday, I finished one full body circuit (8 lifts) in about 40 minutes, dropped weight by 50% and went for Round 2. Only hit about half the lifts before I knew it...
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Forum: Exercise
08-14-2010, 03:30 AM
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Replies: 28
Views: 2,649
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Forum: Diets
08-13-2010, 06:46 AM
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Replies: 146
Views: 28,740
This diet seems so extreme it's scary. I think...
This diet seems so extreme it's scary. I think you need to be drinking more water... only 12 cups a day (I hope you are referring to a glass and not the measurement...) with all that caffeine in...
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Forum: Weight Loss Tips
08-13-2010, 05:26 AM
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Replies: 16
Views: 1,770
It's hard to say much but I can make some...
It's hard to say much but I can make some educated guesses as to why progress has slowed.
First, you must remember that your body is getting conditioned to the workout and meal plan. I understand...
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Forum: Support group for just men
08-13-2010, 01:13 AM
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Replies: 42
Views: 3,905
Another day down. Yesterday was rough, kind of...
Another day down. Yesterday was rough, kind of foggy because of getting back into Ketosis and felt really exhausted after 50 minutes low intensity cardio, I've never had that problem before. Today is...
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Forum: Diets
08-12-2010, 04:50 PM
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Replies: 1
Views: 673
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Forum: Support group for just men
08-12-2010, 03:19 AM
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Replies: 42
Views: 3,905
Well I'm on a no carb (well <50g daily) diet,...
Well I'm on a no carb (well <50g daily) diet, with those carbs spread throught all my meals. Meaning I can't be getting 34g of carbs (like in a 20 oz. Gatorade) all at once. I'm most likely just...
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Forum: Diets
08-12-2010, 02:45 AM
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Replies: 1
Views: 673
CKD help. =]]
So I'm trying a CKD again, and I'm really glad to be on Keto, but I've got a few questions here and there. Hopefully, someone can help.
So I've got a lifting/cardio split that has me doing this:...
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Forum: Support group for just men
08-12-2010, 02:30 AM
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Replies: 42
Views: 3,905
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Forum: Support group for just men
08-12-2010, 01:18 AM
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Replies: 42
Views: 3,905
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Forum: Support group for just men
08-02-2010, 04:04 PM
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Replies: 42
Views: 3,905
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Forum: Support group for just men
07-31-2010, 01:53 PM
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Replies: 42
Views: 3,905
Another day down, it's so easy here to eat...
Another day down, it's so easy here to eat healthy... There are all kinds of cookies, cakes, pecan pie, Clif Bars, anything you could want but they don't even tempt me because I actually have good...
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Forum: Support group for just men
07-30-2010, 01:53 PM
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Replies: 42
Views: 3,905
Day 6 down, I haven't been able to access the...
Day 6 down, I haven't been able to access the internet for a few days because I'm at a new FOB. It's got great food (so easy to stay on the diet with an actual salad at lunch and dinner) and I got to...
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Forum: Food talk
07-28-2010, 04:01 AM
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Replies: 13
Views: 13,299
Like you wouldn't believe. Every week or two I...
Like you wouldn't believe. Every week or two I treat myself to a snack, last week I took a Cocoa Mix Powder, added a package of Non-Dairy Creamer and poured them into a makeshift "bowl" with some...
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