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Search: Posts Made By: sarahsj1
Forum: Diets 12-19-2013, 08:24 PM
Replies: 9
Views: 3,163
Posted By sarahsj1
I do not calorie count either, I do portion...

I do not calorie count either, I do portion count, but I do not weigh portions. I estimate portions based upon fist size, something I learned in a book. I make sure I balance my intake of proteins,...
Forum: Diets 12-19-2013, 08:23 PM
Replies: 21
Views: 4,571
Posted By sarahsj1
This is going to be an off-the-wall estimate...

This is going to be an off-the-wall estimate based on my experiences, not exact science. I suspect you will lose five pounds the first week on that plan, but only about 2 pounds per week after that....
Forum: Diets 12-19-2013, 08:16 PM
Replies: 2
Views: 693
Posted By sarahsj1
It sounds like you need to do a couple things....

It sounds like you need to do a couple things. First you need to increase your overall food intake slightly, adding some good quality protein. Fish, chicken breasts, and very lean beef are good...
Forum: Diets 12-19-2013, 11:34 AM
Replies: 6
Views: 1,379
Posted By sarahsj1
Your protein needs are based on your weight and...

Your protein needs are based on your weight and gender. Since you are male, you need around .80 grams of protein per kilo of bodyweight. If you weigh 80 kilos, or about 175 pounds, you need 64 grams...
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