Go Back   FitDay Discussion Boards > Search Forums
Search Today's Posts Mark Forums Read


Showing results 1 to 3 of 3
Search took 0.01 seconds.
Search: Posts Made By: redninja2
Forum: Exercise 10-17-2011, 11:30 AM
Replies: 6
Views: 2,529
Posted By redninja2
You can do a workout in around 30 minutes with...

You can do a workout in around 30 minutes with supersets. For example 3 sets of dumb bell squats & dumb bell shoulder press, 3 sets of bench press & deadlift, 3 sets of renegade rows and dips. Or...
Forum: Nutrition & labeling 10-10-2011, 07:27 PM
Replies: 10
Views: 4,259
Posted By redninja2
Smile I go for 45% Carbs, 30% Protein and 25% Fats. I...

I go for 45% Carbs, 30% Protein and 25% Fats. I take slightly more protein than average as I workout a lot and am aiming to build more muscle. 50% is definitely too much though as it will over work...
Forum: Weight Loss Tips 10-10-2011, 07:27 PM
Replies: 37
Views: 11,427
Posted By redninja2
Smile 45/30/25

I go for 45% Carbs, 30% Protein and 25% Fats.

I take slightly more protein than average as I workout a lot and am aiming to build more muscle. 50% is definitely too much though as it will over...
Showing results 1 to 3 of 3

 
Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2