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Forum: Exercise 03-12-2010, 01:15 PM
Replies: 8
Views: 719
Posted By avizier@hotmail.com
[QUOTE=Laurief1960;4286]I recently heard that you...

[QUOTE=Laurief1960;4286]I recently heard that you should do your strengthening workout before an aerobic workout. I have always done the opposite. Has anybody ever heard that or know if it matters...
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