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Search: Posts Made By: Kathy13118
Forum: Support group for just women 08-09-2011, 04:56 PM
Replies: 24
Views: 2,308
Posted By Kathy13118
Lightbulb 'I think if people ate more fruits and vegetables...

'I think if people ate more fruits and vegetables every day they would have enough calories left over at the end of the day to have a higher calorie meal for dinner. '

I agree. That was my point....
Forum: Support group for just women 08-08-2011, 04:50 PM
Replies: 24
Views: 2,308
Posted By Kathy13118
Lightbulb When you look at food, do you see the calories...

When you look at food, do you see the calories first, and then the flavor and taste come second? Then, can you see the same food with the flavor and taste first and the calories second?

My take...
Forum: Support group for just women 07-31-2011, 05:52 PM
Replies: 24
Views: 2,308
Posted By Kathy13118
Lightbulb 'I often think I eat because I am not sure where...

'I often think I eat because I am not sure where my next meal is coming from, so I feel like I have to load up NOW.'

I feel that way, too, and have in the past. The conflict is that I've never...
Forum: Support group for just women 07-29-2011, 06:46 PM
Replies: 24
Views: 2,308
Posted By Kathy13118
Lightbulb 'I am FILLING UP MY TIME whenever possible to...

'I am FILLING UP MY TIME whenever possible to avoid the boredom Monkey '

This reminds me of my favorite way to beat a craving for food: doing some activity that is so engrossing that I actually...
Forum: Support group for just women 07-28-2011, 03:02 PM
Replies: 24
Views: 2,308
Posted By Kathy13118
Lightbulb wow! Yeah, the word 'intense' comes to mind,...

wow! Yeah, the word 'intense' comes to mind, applied to your energy and enthusiasm, and just general, 'jumping in with both feet' attitude about situations.

In contrast, I've got the same...
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