Forum: Weight Loss Tips
03-28-2011, 11:12 PM
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Replies: 6
Views: 985
Water !Water !Water !!!!!!!!
I forgot to take enough water this past few days, my tummy size didn't change ! when I started drinking 8 glasses of water since before yesterday I found today that I lose one cm in my belly !
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Forum: Weight Loss Tips
03-28-2011, 10:52 PM
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Replies: 16
Views: 1,070
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Forum: Weight Loss Tips
03-28-2011, 10:50 PM
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Replies: 16
Views: 1,070
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Forum: Weight Loss Tips
03-28-2011, 10:08 PM
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Replies: 16
Views: 1,070
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Forum: Weight Loss Tips
03-28-2011, 10:06 PM
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Replies: 16
Views: 1,070
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Forum: Weight Loss Tips
03-28-2011, 09:15 PM
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Replies: 16
Views: 1,070
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Forum: Weight Loss Tips
03-28-2011, 09:13 PM
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Replies: 16
Views: 1,070
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Forum: Weight Loss Tips
03-28-2011, 07:28 PM
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Replies: 10
Views: 1,872
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Forum: Weight Loss Tips
03-28-2011, 07:18 PM
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Replies: 16
Views: 1,070
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Forum: Exercise
03-28-2011, 01:12 AM
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Replies: 13
Views: 2,955
The best solution in my opinion is using those...
The best solution in my opinion is using those GPS running stopwatch, they are smart enough to give very accurate run distances and speed as well as terrain inclination and such.
Some of them are...
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Forum: Food talk
03-28-2011, 12:21 AM
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Replies: 15
Views: 8,152
I have cut caffeine several times and now I am...
I have cut caffeine several times and now I am planning to cut it again tomorrow.
Yes, caffeine can rise both cortisol and insulin hormone the latter triggers fat storing process.
Caffeine rises...
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Forum: Food talk
03-28-2011, 12:10 AM
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Replies: 13
Views: 6,223
The human body is complex, I don't think it...
The human body is complex, I don't think it follows any arithmetic logic when processing food, I have fasted one time more than 33 hours or so, with nothing but water, and yet my body weight didn't...
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Forum: Food talk
03-28-2011, 12:00 AM
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Replies: 13
Views: 6,223
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Forum: Weight Loss Tips
03-27-2011, 11:42 PM
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Replies: 10
Views: 1,872
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Forum: Diets
03-27-2011, 11:39 PM
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Replies: 35
Views: 7,218
I think in terms of calorie, we should be rigid...
I think in terms of calorie, we should be rigid enough in order to make some progress.:D
I do not crave fast food or sweeties, my big flaw was that I like beer binging during weekends.
If you find...
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Forum: Diets
03-27-2011, 01:06 AM
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Replies: 35
Views: 7,218
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Forum: Food talk
03-27-2011, 12:55 AM
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Replies: 13
Views: 6,223
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Forum: Food talk
03-26-2011, 05:31 PM
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Replies: 13
Views: 6,223
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Forum: Food talk
03-26-2011, 05:00 PM
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Replies: 12
Views: 1,450
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Forum: Nutrition & labeling
03-26-2011, 07:00 AM
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Replies: 8
Views: 2,268
Because heat changes the structure of potato...
Because heat changes the structure of potato starch which is less digestible in a raw state.
Human digestive cannot digest some of those raw starch present in potato tissue.
Do you know that...
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Forum: Food talk
03-26-2011, 06:44 AM
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Replies: 7
Views: 920
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Forum: FitDay Classic Feedback and Support
03-26-2011, 06:29 AM
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Replies: 199
Views: 30,868
There is a very natural way to gain weight : ...
There is a very natural way to gain weight : drinking fenugreek water .
this a natural cure used in Morocco for centuries and I am sure it is used elsewhere in this world.
Put fenugreek gains in...
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Forum: FitDay Classic Feedback and Support
03-26-2011, 05:48 AM
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Replies: 0
Views: 240
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Forum: Weight Loss Tips
03-25-2011, 09:57 PM
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Replies: 10
Views: 1,872
Fasted aerobic! my point of view
Hi guys here. I'm new here
Two years ago I have lost rapidly my body fat when i trained on a empty stomach. I think that fasted aerobic is the most effective way loose weight according to my...
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