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Search: Posts Made By: pattyruns
Forum: Support group for just women 06-01-2010, 09:23 PM
Replies: 17
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Views: 904
Posted By pattyruns
I will first tell you what I tell my kids and I...

I will first tell you what I tell my kids and I have always tried to live by:

No one can make you feel bad about yourself except YOU.

AND=>
People who try to make people feel bad actually feel...
Forum: Support group for just women 01-15-2010, 07:48 PM
Replies: 8
Views: 1,561
Posted By pattyruns
I'm not sure the difference between the methods...

I'm not sure the difference between the methods but I used the one that gave me the least and then went and customized it anyway. I went to a 'bodpod' which measures your muscle mass, baseline...
Forum: Weight Loss Tips 01-15-2010, 07:38 PM
Replies: 2
Views: 1,301
Posted By pattyruns
being weighed definitely helps me to be honest so...

being weighed definitely helps me to be honest so I agree with the ww theory.

I didn't like how obsessive I became on WW though trying to get the most bang for my buck on the points when...
Forum: Success Stories 01-15-2010, 07:34 PM
Replies: 82
Views: 13,511
Posted By pattyruns
WOW, Deanna ! Good for you on your weight loss...

WOW, Deanna !
Good for you on your weight loss and good for you for realizing what has to be done and then doing it. I too realized that the only thing that works is accountability. I saw a...
Forum: FitDay Reports 01-15-2010, 07:22 PM
Replies: 2
Views: 6,468
Posted By pattyruns
from the nutritonist (doc) who sent me to fitday...

from the nutritonist (doc) who sent me to fitday in the first place:

20-35% calories = fat ( but always less than 40 grams/day)
45-65% calories = carbs
10-35% calories = protein

Shethen said...
Forum: Exercise 01-12-2010, 09:12 PM
Replies: 85
Views: 13,017
Posted By pattyruns
I started running about seven years ago while my...

I started running about seven years ago while my son was at his two hour football practice. A bunch of moms met twice a week and eventually got up to three times a week. We all ran a half together...
Forum: Exercise 01-12-2010, 08:59 PM
Replies: 20
Views: 2,586
Posted By pattyruns
I use 'calisthenics'. It matches the calorie...

I use 'calisthenics'. It matches the calorie burn on my hrm which I wore specifically for fitday purposes.

That's the one thing I find difficult about fitday. The exercise area could really use...
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