Forum: Food talk
08-23-2011, 04:12 PM
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Replies: 65
Views: 15,146
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Forum: Nutrition & labeling
08-23-2011, 04:07 PM
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Replies: 10
Views: 5,372
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Forum: Exercise
08-23-2011, 03:00 PM
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Replies: 1,929
Views: 118,125
I haven't yet today, but will definitely do a...
I haven't yet today, but will definitely do a workout at lunch. Yesterday I increased speed and distance on my outside walk -- 2.5 miles in 40 mins (16.5 avg/3.7) I know that probably doesn't sound...
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Forum: Support group for just women
08-03-2011, 12:28 PM
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Replies: 2
Views: 2,104
How accurate is the base metabolism calculator?
I have to think the number of calories is too high ... if I were really burning off calories at that rate, plus what I exercise, and minus the relatively healthy level of calories I'm taking in, I...
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Forum: FitDay Classic Feedback and Support
07-27-2011, 12:43 PM
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Replies: 183
Views: 54,061
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Forum: Support group for just women
06-28-2011, 12:45 PM
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Replies: 0
Views: 174
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Forum: Support group for just women
06-23-2011, 07:50 PM
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Replies: 5
Views: 296
You're quite right ...
Ok, the sordid...
You're quite right ...
Ok, the sordid details:
I'm 50, 5'9" and weight 295.8 right now (started at 319)
I work out every day but Sunday, and my routine varies. At a minimum I walk 2.25...
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Forum: Support group for just women
06-22-2011, 01:57 PM
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Replies: 5
Views: 296
How long ...
I have recently restarted exercise and have finally gotten my eating under control again, charting every bite I take. The various experts I have read said that the minimum calories I should eat...
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