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Search: Posts Made By: rcpdaly
Forum: Weight Loss Tips 02-14-2010, 03:55 PM
Replies: 4
Views: 732
Posted By rcpdaly
I'm just the average person when not working...

I'm just the average person when not working out....running errands, housework. But I should mention that I'm a night shift worker(7p-7a) 3x plus/week and my eat/sleep schedule is a bit crazy. I...
Forum: Weight Loss Tips 02-07-2010, 05:17 AM
Replies: 4
Views: 732
Posted By rcpdaly
in need of suggestions

Hello fellow FitDay buffs. I'm in need of a few suggestions. I'm a 5'11 42 y/o female 6 yrs post op gastric bypass patient (lost >125 lbs) who over the past year has put back on approx 20 lbs( mostly...
Forum: Exercise 01-22-2010, 04:11 AM
Replies: 17
Views: 3,171
Posted By rcpdaly
Smile in response

Thanks for all the good advice. Since I do my workouts first thing in the am, cardio may be the best bet to get me going, then the weights. I'll let you know what happens.
Dar:)
Forum: Exercise 01-20-2010, 07:06 PM
Replies: 17
Views: 3,171
Posted By rcpdaly
Question cardio then weights or vice-versa??

I just recently rejoined the gym scene. This past week I had 2 different orientation sessions with 2 different trainers for the equipment. Each has a different philosophy on when to do cardio...
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