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Search: Posts Made By: 01gt4.6
Forum: Motivation and Support 04-27-2017, 02:34 PM
Replies: 9
Views: 436
Posted By 01gt4.6
1) 12k steps per day yes, yes, yes 2) 2...

1) 12k steps per day yes, yes, yes
2) 2 fruits/veggies per day yes, no, no
3) 100 oz of water per day. yes, no, no

4) weight in under 200 on Friday.



Congrats on getting to where you...
Forum: Motivation and Support 04-24-2017, 03:40 PM
Replies: 9
Views: 436
Posted By 01gt4.6
Congrats Kathy. 2 pounds in a week is really...

Congrats Kathy. 2 pounds in a week is really good!!
Forum: Motivation and Support 04-24-2017, 02:54 PM
Replies: 9
Views: 436
Posted By 01gt4.6
7 day accountability thread starting 4/24/17

Who's in? I'm feeling that fire under my butt and I need to get moving. I'm off to a good start. I put in 8k steps before breakfast!


1) 12k steps per day
2) 2 fruits/veggies per day
3) 100 oz...
Forum: Support group for just men 04-20-2017, 03:57 PM
Replies: 7
Views: 2,573
Posted By 01gt4.6
Damn, just realized this was from 2012.

Damn, just realized this was from 2012.
Forum: Support group for just men 04-20-2017, 03:54 PM
Replies: 7
Views: 2,573
Posted By 01gt4.6
Sometimes diet and metabolism is the key factors...

Sometimes diet and metabolism is the key factors in gaining weight. I haven't had that issue but I know many people that have and they tried to GO MAD (Gallon Of Milk A Day). Like I said, I've never...
Forum: Motivation and Support 04-18-2017, 01:39 PM
Replies: 7
Views: 437
Posted By 01gt4.6
I'm in. 1) 10,000 steps per day No (9268) ...

I'm in.

1) 10,000 steps per day No (9268)
2) 2 fruits/veggies per day No
3) 100 oz water per day No
Forum: Motivation and Support 04-17-2017, 06:47 PM
Replies: 14
Views: 401
Posted By 01gt4.6
Good job! You Rocked it.

Good job! You Rocked it.
Forum: Motivation and Support 04-13-2017, 03:43 PM
Replies: 14
Views: 401
Posted By 01gt4.6
Exactly. I was thinking the exact same thing....

Exactly. I was thinking the exact same thing. Next week we have to be in the top 3. That's assuming Carrie takes #1.
Forum: Motivation and Support 04-13-2017, 02:49 PM
Replies: 14
Views: 401
Posted By 01gt4.6
Pamera is better than many other options.

Pamera is better than many other options.
Forum: Motivation and Support 04-13-2017, 02:48 PM
Replies: 14
Views: 401
Posted By 01gt4.6
I know this isn't a confessional but I've slacked...

I know this isn't a confessional but I've slacked on everything. I need to really focus on my steps
Forum: Motivation and Support 04-12-2017, 01:59 PM
Replies: 14
Views: 401
Posted By 01gt4.6
Sometimes we all need that extra nudge. I've been...

Sometimes we all need that extra nudge. I've been slacking for a few days. I could use that nudge.

1) 100 oz of water per day
2) 10k steps per day
3) Weigh in on Friday
Forum: Motivation and Support 04-11-2017, 02:24 PM
Replies: 10
Views: 508
Posted By 01gt4.6
Thanks. You can do this! Keep plugging away. We...

Thanks. You can do this! Keep plugging away. We need a new thread for this week. Want to start us off?
Forum: Motivation and Support 04-07-2017, 03:56 PM
Replies: 28
Views: 1,728
Posted By 01gt4.6
Friday, April 7, 2017 01gt4.6: Goal 187.2,...

Friday, April 7, 2017

01gt4.6: Goal 187.2, SW 208, 206.6, 206.2, 204.8, 202.0, 200
libby135: Goal 145, SW 160, 157.3, 163, 163.8
zootnarf: Goal 145, SW 155, 152.5, 150.5, 150.0, 151.0, 148.5,...
Forum: Motivation and Support 04-06-2017, 08:14 PM
Replies: 10
Views: 508
Posted By 01gt4.6
How much water are you drinking? Have you tried...

How much water are you drinking? Have you tried to change up your macros to see if that helps?
Forum: Motivation and Support 04-05-2017, 02:56 PM
Replies: 10
Views: 508
Posted By 01gt4.6
1) 100 oz water per day no, no 2) 12k steps per...

1) 100 oz water per day no, no
2) 12k steps per day no, yes
3) weigh in on Friday
Forum: Motivation and Support 04-04-2017, 02:51 PM
Replies: 10
Views: 508
Posted By 01gt4.6
I was. This morning I was 200.0:D

I was. This morning I was 200.0:D
Forum: Motivation and Support 04-03-2017, 04:34 PM
Replies: 10
Views: 508
Posted By 01gt4.6
7 day accountability thread starting 4/3/17 Spring into good habits!

After a week of the flu and a poorly fought battle against triple chocolate cake I'm sure my weight is up. I haven't checked.

1) 100 oz water per day
2) 12k steps per day
3) weigh in on Friday
Forum: Motivation and Support 03-30-2017, 09:28 PM
Replies: 6
Views: 329
Posted By 01gt4.6
I was wondering what was going on with you. I...

I was wondering what was going on with you. I stayed ahead of you for a little while in steps. I figured you had to have been laid up as well. Get well soon!
Forum: Motivation and Support 03-29-2017, 07:39 PM
Replies: 6
Views: 329
Posted By 01gt4.6
I'm sorry for being MIA. I'm fighting the flu and...

I'm sorry for being MIA. I'm fighting the flu and sinusitis. I hope to be back at it next week. The bad thing is I haven't eaten much or taken in many fluids in 2 days.
Forum: Motivation and Support 03-22-2017, 03:46 PM
Replies: 19
Views: 661
Posted By 01gt4.6
That 201 goal will be difficult. Last weekend I...

That 201 goal will be difficult. Last weekend I was stuck in bed and I had a weight increase.

1) 10k steps per day yes, yes
2) 100 oz water no, yes
3) 2 servings of fruits/ veggies no, yes
4)...
Forum: Motivation and Support 03-20-2017, 10:16 PM
Replies: 19
Views: 661
Posted By 01gt4.6
It's been one of those days. I hate Mondays. ...

It's been one of those days. I hate Mondays.

1) 10k steps per day
2) 100 oz water
3) 2 servings of fruits/ veggies
4) weigh in on Friday (201.0 or less)
Forum: Motivation and Support 03-20-2017, 09:41 PM
Replies: 19
Views: 661
Posted By 01gt4.6
I'm here. I've sprung into spring.

I'm here. I've sprung into spring.
Forum: Motivation and Support 03-20-2017, 03:17 PM
Replies: 30
Views: 1,035
Posted By 01gt4.6
Damn scale. I'm sure I gained some back. I...

Damn scale.

I'm sure I gained some back. I was pretty much bed ridden for a day and a half.
Forum: Motivation and Support 03-17-2017, 07:45 PM
Replies: 30
Views: 1,035
Posted By 01gt4.6
4 pounds? I feel like a slug now.:eek:

4 pounds? I feel like a slug now.:eek:
Forum: Motivation and Support 03-17-2017, 02:22 PM
Replies: 30
Views: 1,035
Posted By 01gt4.6
1) 13k steps per day Failed miserably, nope, no...

1) 13k steps per day Failed miserably, nope, no yes
2) 100 oz water per day close but no cigar, close again, no yes
3) 3 servings of fruits and veggies yes yes no no
4) weigh in on Friday (be at...
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