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Search: Posts Made By: Kathy13118
Forum: Diets Yesterday, 10:19 PM
Replies: 2
Views: 41
Posted By Kathy13118
Have not gone vegan but I do like vegan foods....

Have not gone vegan but I do like vegan foods. There are low-fat vegan diets around that are pretty effective, but you have to really understand the nutrition. Engine 2 Diet, for example.
Forum: Weight Loss Tips Yesterday, 01:40 AM
Replies: 1,458
Views: 215,590
Posted By Kathy13118
Just cutting down on the soft drinks is a huge...

Just cutting down on the soft drinks is a huge step. Good for you!
Forum: Diets Yesterday, 01:34 AM
Replies: 48
Views: 110,259
Posted By Kathy13118
Check the calories. Maybe in the beginning,...

Check the calories. Maybe in the beginning, you're eating more calories than you would be later in the diet, when the novelty has worn off. Drinking water not only helps you feel full, along with...
Forum: Motivation and Support 09-16-2014, 05:30 PM
Replies: 43
Views: 1,921
Posted By Kathy13118
Still doing the once-a-week all-soup day thing. I...

Still doing the once-a-week all-soup day thing. I don't know that it has helped with my weight loss, but it hasn't hindered. And it is one day I don't count calories as much as just eat simple soup...
Forum: Support group for just women 09-16-2014, 03:18 PM
Replies: 14
Views: 1,530
Posted By Kathy13118
If I can lose five pounds and keep it off - never...

If I can lose five pounds and keep it off - never gain it back - that is a huge victory! And what is 100 pounds but 5 pounds multiplied!

(My favorite quote from Weight Watchers is: 'All dieting is...
Forum: Newcomers 09-13-2014, 02:36 PM
Replies: 4
Views: 187
Posted By Kathy13118
Welcome, Jones!

Welcome, Jones!
Forum: Newcomers 09-06-2014, 02:59 PM
Replies: 2
Views: 138
Posted By Kathy13118
Welcome!

Welcome!
Forum: Weight Loss Tips 09-04-2014, 02:42 PM
Replies: 18
Views: 1,720
Posted By Kathy13118
Right back at 'ya, Bubbs21! You've had quite a...

Right back at 'ya, Bubbs21! You've had quite a time, and you know you can do this again... I know you can!
Forum: Weight Loss Tips 09-03-2014, 01:59 AM
Replies: 18
Views: 1,720
Posted By Kathy13118
So true! It's something to be aware of. It's...

So true! It's something to be aware of. It's gratifying (in a kind of sick way!) to know that this is true for just about everyone.
Forum: Diets 09-02-2014, 06:07 PM
Replies: 7
Views: 304
Posted By Kathy13118
It's about the calories. A lot of diets stick to...

It's about the calories. A lot of diets stick to a range of 1600-1800 calories per day to lose weight. That's not even taking into account a person's height, level of physical activity, etc. (which...
Forum: Newcomers 09-02-2014, 06:53 AM
Replies: 1
Views: 131
Posted By Kathy13118
I have a friend who has MS, so I know any...

I have a friend who has MS, so I know any decisions you make about diet are best made with your doctor. I say that because it's important to have some nutritional balance and you can get more diets,...
Forum: Motivation and Support 09-01-2014, 05:26 AM
Replies: 3
Views: 148
Posted By Kathy13118
Get rid of all distractions. Sit down, face the...

Get rid of all distractions. Sit down, face the books and notebooks, have plenty of water and some small snacks to nibble - and commit to working through for several hours (4 or 5) without...
Forum: Newcomers 09-01-2014, 01:35 AM
Replies: 1
Views: 131
Posted By Kathy13118
Have you talked to your doctor and asked his or...

Have you talked to your doctor and asked his or her advice? How is your health?

Have you used the tools available on this site to figure out what your current BMI is? You can set a goal sometime...
Forum: Weight Loss Tips 08-30-2014, 02:39 PM
Replies: 4
Views: 209
Posted By Kathy13118
Your BMI is high (30) so if you don't look fat,...

Your BMI is high (30) so if you don't look fat, good for you!

Set a calorie limit, measure what you eat, log it into the food log. You will find out how much you are eating now and how you can...
Forum: Motivation and Support 08-30-2014, 12:54 PM
Replies: 1
Views: 129
Posted By Kathy13118
You should ask your doctor about the health risks...

You should ask your doctor about the health risks of any diet.
Vegetarians usually need to be aware of getting more iron in their diet from plant foods, and also certain B-vitamins. Your doctor...
Forum: Food talk 08-30-2014, 12:40 AM
Replies: 0
Views: 128
Posted By Kathy13118
Homemade seitan

I used this recipe to make homemade seitan:
Homemade Seitan Recipe | Vegetarian Times (http://www.vegetariantimes.com/recipe/homemade-seitan/)

Definitely not for the gluten-intolerant!
However,...
Forum: FitDay Classic Feedback and Support 08-30-2014, 12:32 AM
Replies: 1
Views: 152
Posted By Kathy13118
In the Chrome browser, it never remembered me. In...

In the Chrome browser, it never remembered me. In Firefox, it does - most of the time. I've decided it's my browser.
Forum: Success Stories 08-28-2014, 10:32 PM
Replies: 1
Views: 188
Posted By Kathy13118
Good for you that you lost the weight! The...

Good for you that you lost the weight! The hour-long jogs must have been difficult, 3 times a week. You have great will power and stamina.
Forum: Newcomers 08-28-2014, 02:29 PM
Replies: 1
Views: 105
Posted By Kathy13118
The short answer: no. However, if you...

The short answer: no.

However, if you increase your calories and exercise less, you will gain weight. Does it matter if the report produced shows that you are 'not meeting your goal' of losing x...
Forum: Newcomers 08-27-2014, 07:30 PM
Replies: 4
Views: 187
Posted By Kathy13118
Use all the things you learned at WW to help you...

Use all the things you learned at WW to help you continue your diet. Use the food log here to keep your calories within range (it won't be points plus with 0 points and bonus points, etc... it will...
Forum: Off-Topic 08-27-2014, 03:06 PM
Replies: 19
Views: 3,297
Posted By Kathy13118
'It gives a chance to argue in public. ' ...

'It gives a chance to argue in public. '

Nothing like a good food fight!
Forum: Diets 08-27-2014, 02:58 PM
Replies: 1
Views: 160
Posted By Kathy13118
You never should feel that a diet is something...

You never should feel that a diet is something you should pay for. All diets succeed when you eat fewer calories. If it's a matter of moving more (exercise), you have to increase physical activity a...
Forum: Newcomers 08-26-2014, 05:29 AM
Replies: 2
Views: 117
Posted By Kathy13118
If you measure your food and log it faithfully,...

If you measure your food and log it faithfully, you will learn a LOT about your eating habits and about the caloric value of different foods!
Forum: Newcomers 08-25-2014, 04:36 AM
Replies: 2
Views: 134
Posted By Kathy13118
Almond milk does not show up. The only thing I...

Almond milk does not show up. The only thing I can suggest is that if you use almond milk, make it a custom food using nutrition information from the box.

I don't know of a way to import...
Forum: Diets 08-25-2014, 04:22 AM
Replies: 4
Views: 238
Posted By Kathy13118
Eat the white kidney beans (cannellini) in soup -...

Eat the white kidney beans (cannellini) in soup - at least it tastes good!
Showing results 1 to 25 of 500

 
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