Forum: Support group for just women
03-02-2010, 11:39 PM
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Replies: 6
Views: 2,651
I never thought about it until I read this...
I never thought about it until I read this thread. I too have a devastating relationship with salt. I can tell within the day if I have had to much sodium. I feel like I bloat in a matter of hours...
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Forum: Support group for just women
03-02-2010, 04:07 AM
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Replies: 10
Views: 565
Another food you can add is beans. They are a...
Another food you can add is beans. They are a good source of protein and fiber and should help your intake. They are good on salad or make a homemade bean soup that you can control what and how much...
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Forum: Exercise
03-02-2010, 04:02 AM
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Replies: 67
Views: 3,617
Day 2 for me.
Walked 1 and 2/3 miles today....
Day 2 for me.
Walked 1 and 2/3 miles today. It was mostly on an upward incline since my treadmill is not fully level. It took me about 45 mins and then I stretched for a good 15 mins for a long...
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Forum: Exercise
02-28-2010, 11:06 PM
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Replies: 67
Views: 3,617
Ready to start
I just stumbled across this thread. I am ready to start a 30 day challenge. I hope to be as successful and keep the motivation as you all have.
Megan
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Forum: Support group for just women
02-20-2010, 04:13 AM
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Replies: 10
Views: 824
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Forum: Newcomers
02-20-2010, 04:02 AM
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Replies: 4
Views: 711
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Forum: Support group for just women
02-20-2010, 03:31 AM
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Replies: 136
Views: 8,080
I am tired of not feeling sexy. I am blessed to...
I am tired of not feeling sexy. I am blessed to have a husband no matter how many lumps, rolls, or bumps I have...but I'm not okay with those extra shapes on me. I have been over weight most of my...
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