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Forum: FitDay PC 05-03-2013, 02:51 PM
Replies: 2
Views: 421
Posted By HankG
I use a combination of Premium, PC and Classic: ...

I use a combination of Premium, PC and Classic:

1. Premium for logging most things during the day
2. Classic when I have to search for a meal I know I've had a while back and can remember one of...
Forum: FitDay 2.0 Feedback & Support 10-07-2012, 03:23 PM
Replies: 13
Views: 1,102
Posted By HankG
This is either day two or three on the 2.0...

This is either day two or three on the 2.0 website being totally unusable because of script lock ups. Synching to FitDayPC works, so does the old website. I'm trying to use it under the latest...
Forum: FitDay PC 10-07-2012, 03:12 PM
Replies: 1
Views: 494
Posted By HankG
I actually use FitDay from multiple computers...

I actually use FitDay from multiple computers too. I have my primary machine that I use FitDay PC on. I then synchronize that with online FitDay so that I can add foods throughout the day as I eat...
Forum: FitDay Reports 06-07-2012, 11:59 AM
Replies: 9
Views: 2,347
Posted By HankG
If you are explicitly adding exercises then you...

If you are explicitly adding exercises then you can see what that impact is on calorie expenditure. Body weight and activity levels changes (sedentary, mostly seated, and so on) also affect it but...
Forum: FitDay PC 06-07-2012, 11:57 AM
Replies: 4
Views: 709
Posted By HankG
I've been using FitDay PC for years, way back in...

I've been using FitDay PC for years, way back in the early 1.0 days through to the present. What sort of questions do you have?
Forum: FitDay Reports 06-02-2012, 07:16 PM
Replies: 1
Views: 516
Posted By HankG
Under the "Custom" logging they have a field for...

Under the "Custom" logging they have a field for %BF (that's all you need really). Under reports you can add a "Stats" row and that field will show up in there for graphing.
Forum: FitDay Reports 05-26-2012, 01:44 PM
Replies: 3
Views: 666
Posted By HankG
That's correct. You can create a custom food for...

That's correct. You can create a custom food for that.
Forum: FitDay Reports 05-21-2012, 11:06 PM
Replies: 6
Views: 861
Posted By HankG
You are doing it correctly.

You are doing it correctly.
Forum: Weight Loss Tips 05-21-2012, 03:38 PM
Replies: 1
Views: 626
Posted By HankG
What's the link?

What's the link?
Forum: FitDay 2.0 Feedback & Support 05-21-2012, 04:03 AM
Replies: 1
Views: 1,505
Posted By HankG
Agreed, I would love to be able to export the...

Agreed, I would love to be able to export the daily metrics into Excel or an interim CSV format to do additional calculations with it.
Forum: FitDay Reports 05-21-2012, 04:00 AM
Replies: 3
Views: 666
Posted By HankG
A quick trick I use is to think approximately...

A quick trick I use is to think approximately about what I ate. You can measure you actual body weight now as opposed to where it should be. So, say for example you gained a pound over finals week...
Forum: FitDay Reports 05-21-2012, 03:52 AM
Replies: 6
Views: 861
Posted By HankG
The short answer is that yes, it will do that. ...

The short answer is that yes, it will do that. It will take some tweaking and refining however. The calories eaten side is going to take a lot of practice to get that hang of without breaking out...
Forum: Support group for just men 05-21-2012, 03:42 AM
Replies: 35
Views: 5,737
Posted By HankG
Eight pounds in five weeks is great progress. ...

Eight pounds in five weeks is great progress. Good luck on your journey to your target in July.
Forum: Support group for just men 05-21-2012, 03:38 AM
Replies: 29
Views: 2,962
Posted By HankG
I just started visiting these forums for the...

I just started visiting these forums for the first time in a long time and I have to say I am loving the story. Tough love can be the best thing sometimes. Better still is that you recognize where...
Forum: FitDay Custom Foods 05-21-2012, 03:27 AM
Replies: 4
Views: 1,229
Posted By HankG
FitDay PC lets you do that. Otherwise it will be...

FitDay PC lets you do that. Otherwise it will be like doing it with other types of complex foods where you have to build out the values separately then manually create custom foods. Before having...
Forum: Exercise 05-21-2012, 03:13 AM
Replies: 459
Views: 36,558
Posted By HankG
First 10K

Late last year I finally decided to get off my duff and get running. Besides field day in grade school I don't think I ever ran a race, certainly I haven't run one as an adult. Well, last week I...
Forum: Exercise 05-21-2012, 03:09 AM
Replies: 3
Views: 567
Posted By HankG
What is it that your are embarrased about? Is it...

What is it that your are embarrased about? Is it the same thing in each location or something different for the home and the gym?
Forum: Exercise 05-21-2012, 03:05 AM
Replies: 3
Views: 2,149
Posted By HankG
Correct Idea

Yes, you have the correct idea on how it works. It's an energy in versus energy out thing plain and simple. You don't have to have a net calorie deficit every single day, but over a period of a...
Forum: Diets 04-01-2011, 04:02 PM
Replies: 43
Views: 6,187
Posted By HankG
Yum!

I'll have to try that soup recipe! I have been bad with my Vegan days...I need to get back to that.
Forum: Weight Loss Tips 03-28-2011, 11:06 PM
Replies: 16
Views: 1,068
Posted By HankG
BMI is useful as a rule of thumb for those that...

BMI is useful as a rule of thumb for those that are of average body type and cannot get a body composition test done. However I think by far the best thing to go on is body composition (percent body...
Forum: Food talk 03-28-2011, 11:01 PM
Replies: 13
Views: 6,194
Posted By HankG
Rule of thumb not arithmetic

It's not a question of arithmetic but just a particular organ's ability to function differently. It happens for all other organs (within bounds) as they become conditioned to whatever regular...
Forum: Food talk 03-27-2011, 02:45 PM
Replies: 13
Views: 6,194
Posted By HankG
I agree I don't think you'd gain one pound in one...

I agree I don't think you'd gain one pound in one day. You are talking biological systems here. They have to become acclimated to processing things at varying rates. I think that a system used to...
Forum: Diets 03-02-2011, 06:29 PM
Replies: 43
Views: 6,187
Posted By HankG
Wednesday

Well I had to bail on Vegan Tuesdays, so this week is Vegan Wednesday! I knew the restaurant I'd be eating at for launch with a client would not be able to cut the vegan requirement. Lettuce on a...
Forum: Diets 03-01-2011, 03:26 PM
Replies: 43
Views: 6,187
Posted By HankG
Ginger in a tomato-sauce, now that sounds...

Ginger in a tomato-sauce, now that sounds interesting. I may suggest instead of a blender to use one of those wand mixers directly in the pan too!
Forum: Diets 02-25-2011, 05:35 PM
Replies: 43
Views: 6,187
Posted By HankG
I was reading in a vegan website the debate on...

I was reading in a vegan website the debate on this matter. While they all agree that it would be preferable if everyone is 100% vegan, they were thinking it was short sighted to put it into an all...
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