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Forum: Nutrition & labeling 08-07-2012, 02:03 PM
Replies: 10
Views: 1,318
Posted By onlineart
It is certainly something I can add to get a bit...

It is certainly something I can add to get a bit more mag :)

I get a LOT of muscle / eye lid twitches, sleep not great etc which all seems to point to Mag being the problem, with fit day...
Forum: Nutrition & labeling 08-07-2012, 01:49 PM
Replies: 10
Views: 1,318
Posted By onlineart
Thanks icewithin, yes I have oats from breakfast...

Thanks icewithin, yes I have oats from breakfast myself and a few raising, which is how I get closer to 50%, unfortunately as mentioned I seem to find seeds / nut shard to digest.

Appreciate your...
Forum: Nutrition & labeling 08-07-2012, 01:28 PM
Replies: 10
Views: 1,318
Posted By onlineart
Getting enough magnesium

HI everyone, I am fairly new to tracking my nutrition in fitday, but from what I have done so far I can see that I am almost always very low (below 50% RDA) on Magnesium daily.

But as I cant...
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