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Forum: Support group for just women 03-16-2010, 04:02 AM
Replies: 7
Views: 1,728
Posted By picnic4
Oh my gosh i had this problem this afternoon. I...

Oh my gosh i had this problem this afternoon. I had a really filling egg-white omelette for lunch and I was stuffed, but all of a sudden i was like - omg i really need something sweet! Like...
Forum: Support group for just women 03-16-2010, 03:52 AM
Replies: 9
Views: 1,081
Posted By picnic4
I still live at home in a 6 person family and...

I still live at home in a 6 person family and dinner can be SO frustrating. I am trying to eat 5 small meals a day in 3 hour intervals and my whole day will be going well until dinner time comes when...
Forum: Exercise 03-16-2010, 02:10 AM
Replies: 7
Views: 1,012
Posted By picnic4
Just get to know your body, if you're feeling ok...

Just get to know your body, if you're feeling ok then you might not need a rest day (or maybe you haven't been working hard enough:p;) ) but if you really feel burned out then take a day off, and if...
Forum: FitDay Classic Feedback and Support 03-16-2010, 02:04 AM
Replies: 184
Views: 53,434
Posted By picnic4
I also have a Heart Rate Monitor so I know the...

I also have a Heart Rate Monitor so I know the exact cals I have burned and I wish I could just enter my own custom exercise with my own custom calories. Surely heaps more people on here have HRMs.
...
Forum: Weight Loss Tips 03-16-2010, 01:35 AM
Replies: 239
Views: 26,986
Posted By picnic4
I joined about a week and a half ago. My starting...

I joined about a week and a half ago. My starting weight was 91kg and my first goal is 65kg, i may decide to go lower when i get to 65kg, but i don't really know what it feels like, so we'll see. I...
Forum: Weight Loss Tips 03-16-2010, 01:26 AM
Replies: 18
Views: 5,167
Posted By picnic4
You should be trying to get your protein from as...

You should be trying to get your protein from as many natural sources as possible, and should also be eating COMPLETE protein with each meal (lean meats(chicken, tuna etc), eggs and dairy) incomplete...
Forum: Weight Loss Tips 03-16-2010, 01:15 AM
Replies: 15
Views: 1,570
Posted By picnic4
I'm reading an e-book at the moment which is all...

I'm reading an e-book at the moment which is all about making sure that you are losing fat, not muscle. Some percentage of it each week will be lean body mass, but if the fat loss % percentage is...
Forum: Support group for just women 03-08-2010, 05:32 AM
Replies: 16
Views: 1,641
Posted By picnic4
Yeah some people get jealous because they're...

Yeah some people get jealous because they're scared that you'll be better than them or something, the dynamics of friendships and relationships can change when someone isn't the "healthier, fitter"...
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