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Search: Posts Made By: harveysmith27
Forum: Diets 10-03-2012, 11:36 AM
Replies: 4
Views: 829
Posted By harveysmith27
Diet

Take some sports drinks because drinks having energy.
Juice, fruit, salad will also help you.
Forum: Weight Loss Tips 10-03-2012, 11:31 AM
Replies: 11
Views: 3,255
Posted By harveysmith27
Weight lose

Exercise and diet both are basic things for good health.
If you want good health you have to maintain these simple. Avoid the junk food and oily too. Take more green vegetables, salad fruit and...
Forum: Weight Loss Tips 10-03-2012, 11:28 AM
Replies: 29
Views: 4,926
Posted By harveysmith27
Welcome

Warm welcome. I am also newbie here and join this forum
just couple of days ago. Hope it will great experience ahead with all of you.
Forum: Weight Loss Tips 10-03-2012, 11:27 AM
Replies: 19
Views: 2,872
Posted By harveysmith27
Importance odf exercise

Exercise is really good for us and helps also to keep our body fit and fine.
A healthy person can do more work as compared to unhealthy person.
Forum: Diets 09-29-2012, 11:57 AM
Replies: 5
Views: 1,167
Posted By harveysmith27
Weight Loss

Sounds really good and congrats you loss 25 pounds.
I am happy for you and glad too. Good job.
Forum: Diets 09-29-2012, 11:54 AM
Replies: 22
Views: 14,244
Posted By harveysmith27
Good Diet

Drink water as much as you can.
Green tea.
Green vegetables.
Salad, fruit, juice.
Forum: Weight Loss Tips 09-29-2012, 11:53 AM
Replies: 19
Views: 2,872
Posted By harveysmith27
Exercise

Exercise is important part of our life.
It helps to keep our body fit and fine and having numerous advantages.
Forum: Weight Loss Tips 09-29-2012, 11:49 AM
Replies: 5
Views: 2,133
Posted By harveysmith27
Weight loss tips

Sugar contains carbohydrates and lot of calories that are not good for health. So just maintain your diet and swimming, walking, running, cycling by these your calories will burn more.
Forum: Weight Loss Tips 09-29-2012, 11:46 AM
Replies: 15
Views: 3,035
Posted By harveysmith27
Smoking

Smoking having number of disadvantages for our health and not good.
I did not smoke yet and will not. If you want to lose weight just maintain your diet and start doing exercise both will help you.
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