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Search: Posts Made By: Pervan
Forum: Weight Loss Tips 01-17-2010, 11:03 PM
Replies: 15
Views: 1,981
Posted By Pervan
Hiya I lost another 4 lbs weighing in at 165...

Hiya
I lost another 4 lbs weighing in at 165 this week bringing my total to 159. I follow FatWars by Brad King and have lately started to learn how to cross country ski. What a work out!!!
I record...
Forum: FitDay Reports 01-13-2010, 02:05 AM
Replies: 2
Views: 6,791
Posted By Pervan
Ive used 40p-40c-20f with great results.

Ive used 40p-40c-20f with great results.
Forum: Weight Loss Tips 01-10-2010, 10:33 PM
Replies: 239
Views: 20,741
Posted By Pervan
I am a 51 year old woman almost 6' tall. The low...

I am a 51 year old woman almost 6' tall. The low end of my healthy weight range says 132.5:eek: I think I weighted that when I was 12! Does anyone else think their healthy range stats seem kind of...
Forum: Success Stories 01-09-2010, 12:19 AM
Replies: 15
Views: 3,082
Posted By Pervan
Thumbs up Just think of lining up 4 pounds of butter or...

Just think of lining up 4 pounds of butter or lard and be proud!!! way to go
Forum: Support group for just women 01-08-2010, 03:18 PM
Replies: 225
Views: 10,638
Posted By Pervan
Hi ladies Can I offer some support as someone...

Hi ladies
Can I offer some support as someone who's already lost over 155 lbs? I have roughly 25 more to go. It feels like I've been doing this my whole life and the numbers on the scale my master....
Forum: Success Stories 01-08-2010, 02:29 AM
Replies: 15
Views: 3,082
Posted By Pervan
Thank you everyone for responding, I read these...

Thank you everyone for responding, I read these faithfully and am inspired by the sharing and honesty out there. My husband is a skinny fit guy and so are most of my girlfriends so talking to people...
Forum: Support group for just women 01-07-2010, 03:36 PM
Replies: 36
Views: 2,121
Posted By Pervan
When I began my weight loss journey I knew I had...

When I began my weight loss journey I knew I had over 150 lbs to loose. It seemed overwhelming and impossible. Ofter over the years I would say what's the use I'll never get there. My stinkin-thinkin...
Forum: Diets 01-07-2010, 02:10 AM
Replies: 124
Views: 27,387
Posted By Pervan
Getting close, I'm 169 and want to weigh 145 by...

Getting close, I'm 169 and want to weigh 145 by June. I weighed this the day I got married in the 70's and its always been a unobtainable fantasy. So this is the year!
Forum: Diets 01-06-2010, 05:15 PM
Replies: 124
Views: 27,387
Posted By Pervan
best diet

I've lost over 155lbs following Brad King's FatWars diet. His fast start 40 day diet has no wheat, rice or potatoes, low glycemic foods, eating every couple hours, exercise, supplements and no food...
Forum: Success Stories 01-06-2010, 02:23 AM
Replies: 15
Views: 3,082
Posted By Pervan
Hi Hechavarrias I've been on every diet know to...

Hi Hechavarrias
I've been on every diet know to man, I've often lost 40-50-even 60 lbs only to gain it all back and more. I was seriously considering that surgical procedure stomach-stapling when I...
Forum: Food talk 01-05-2010, 06:17 PM
Replies: 7
Views: 1,767
Posted By Pervan
Hi ste247 By the calculations you mentioned I...

Hi ste247
By the calculations you mentioned I should be eating 2035c per day...that still seems high to loose 1.5 -2 lbs a wk.
I weigh 169 x15=2535-500=2035
I am 51 and 5'11". I usually try to...
Forum: Success Stories 01-05-2010, 03:24 PM
Replies: 15
Views: 3,082
Posted By Pervan
Thanks for your input, its true I felt...

Thanks for your input, its true I felt uncomfortable in my skin because there was so much extra. I had a tummy-tuck which removed about 5 lbs of yuck. No one ever tells you about the not so wonderful...
Forum: Success Stories 01-05-2010, 02:45 AM
Replies: 15
Views: 3,082
Posted By Pervan
almost there

When I started this journey January 2007 ago I weighed 324 lbs. Today I weigh 169lbs. I believe I'll reach my goal of 145 by summer.
I began by reading a book called "Fat Wars" by author Brad King....
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