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Search: Posts Made By: yessayantz
Forum: Support group for just women 10-20-2012, 02:05 AM
Replies: 540
Views: 40,752
Posted By yessayantz
Unhappy Stressed out

Ok, had knee surgery for a sports injury and one thing led to another and I have put on an excess 18 lbs...Doctor allowed me to train 4 weeks ago but just elliptical or bike which I started 4 weeks...
Forum: Support group for just women 10-18-2010, 04:19 PM
Replies: 0
Views: 298
Posted By yessayantz
Talking Nutrition advice

I can't ever seem to be able to get close to the amount of protein I am supposed to eat. like 90-120g/day or if I follow the 1g per lb of body weight , then 145g of protein?. My carbs and fat go up...
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