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Search: Posts Made By: kirbydoug
Forum: Nutrition & labeling 12-15-2011, 11:41 AM
Replies: 6
Views: 1,710
Posted By kirbydoug
Hey Vito, Thank you for the response. I...

Hey Vito,

Thank you for the response. I definitely did a search before posting. But as soon as I posted I had remembered somewhere about the potassium/sodium ratio. Too bad I am under in this...
Forum: Nutrition & labeling 12-14-2011, 09:30 PM
Replies: 6
Views: 1,710
Posted By kirbydoug
Sodium Levels

In my recent log, I have been recording daily sodium levels of 5,000 mg or more. The recommended guideline is 1500 mg. I am eating clean and I am reaching the correct caloric intake I have worked...
Forum: Newcomers 12-13-2011, 07:03 PM
Replies: 3
Views: 357
Posted By kirbydoug
Thank you Michael. You are incredible! Your 2...

Thank you Michael. You are incredible! Your 2 year journey looks incredible!
Forum: Newcomers 12-13-2011, 06:13 PM
Replies: 3
Views: 357
Posted By kirbydoug
Oldie but Newbie

I've used this site since 2006 but I have had many bumps in the road. My journey started when I was 260 lbs and made my way down to 192. Since that time I gained weight and made it back to 260 lbs....
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